Net Carbs in fried rice
fried rice contains 30g net carbs per 100g, calculated from 31.7g total carbohydrates minus 1.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 30g |
| Total Carbohydrates | 31.7g |
| Dietary Fiber | 1.7g |
| Sugars | 0.8g |
| Protein | 3.3g |
| Total Fat | 0g |
| Calories | 183 |
Data source: USDA FoodData Central (FDC ID: 1917356)
Is fried rice Keto-Friendly?
No, fried rice is not ideal for keto with 30g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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