Net Carbs in pasta
pasta contains 75g net carbs per 100g, calculated from 78.6g total carbohydrates minus 3.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 75g |
| Total Carbohydrates | 78.6g |
| Dietary Fiber | 3.6g |
| Sugars | 3.6g |
| Protein | 12.5g |
| Total Fat | 0g |
| Calories | 375 |
Data source: USDA FoodData Central (FDC ID: 465736)
Is pasta Keto-Friendly?
No, pasta is not ideal for keto with 75g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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