Net Carbs in waffles
waffles contains 47.2g net carbs per 100g, calculated from 48.6g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 47.2g |
| Total Carbohydrates | 48.6g |
| Dietary Fiber | 1.4g |
| Sugars | 5.7g |
| Protein | 2.9g |
| Total Fat | 0g |
| Calories | 300 |
Data source: USDA FoodData Central (FDC ID: 2093968)
Is waffles Keto-Friendly?
No, waffles is not ideal for keto with 47.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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