Net Carbs in orzo pasta
orzo pasta contains 14.8g net carbs per 100g, calculated from 15.2g total carbohydrates minus 0.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 14.8g |
| Total Carbohydrates | 15.2g |
| Dietary Fiber | 0.4g |
| Sugars | 0.4g |
| Protein | 2g |
| Total Fat | 0g |
| Calories | 80 |
Data source: USDA FoodData Central (FDC ID: 1999596)
Is orzo pasta Keto-Friendly?
No, orzo pasta is not ideal for keto with 14.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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