Net Carbs in slice of white bread
slice of white bread contains 46.9g net carbs per 100g, calculated from 49.2g total carbohydrates minus 2.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 46.9g |
| Total Carbohydrates | 49.2g |
| Dietary Fiber | 2.3g |
| Sugars | 5.3g |
| Protein | 9.4g |
| Total Fat | 3.6g |
| Calories | 267 |
Data source: USDA FoodData Central (FDC ID: 2707598)
Is slice of white bread Keto-Friendly?
No, slice of white bread is not ideal for keto with 46.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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