Net Carbs in olive garden breadstick
olive garden breadstick contains 8.7g net carbs per 100g, calculated from 10.3g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 8.7g |
| Total Carbohydrates | 10.3g |
| Dietary Fiber | 1.6g |
| Sugars | 3.5g |
| Protein | 11.3g |
| Total Fat | 0.1g |
| Calories | 184 |
Data source: USDA FoodData Central (FDC ID: 169851)
Is olive garden breadstick Keto-Friendly?
Yes, olive garden breadstick is keto-friendly with only 8.7g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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