High Carb
Carbs in brown rice: 68.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether brown rice fits your keto or low-carb diet.
Is brown rice Keto-Friendly?
brown rice contains 68.9g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 68.9g |
| Total Carbohydrates | 75.6g |
| Dietary Fiber | 6.7g |
| Sugars | 0.0g |
| Protein | 8.9g |
| Total Fat | 0.0g |
| Calories | 378 |
Source: USDA FoodData Central (FDC ID: 2286928)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in brown rice?
brown rice contains 68.9g net carbs per 100g, calculated by subtracting 6.7g of dietary fiber from 75.6g total carbohydrates.
Can I eat brown rice on keto?
brown rice has 68.9g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in brown rice?
brown rice has 378 calories per 100g, with 8.9g protein, 0.0g fat, and 75.6g total carbohydrates.
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