Net Carbs in pita bread
pita bread contains 38.5g net carbs per 100g, calculated from 43.6g total carbohydrates minus 5.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 38.5g |
| Total Carbohydrates | 43.6g |
| Dietary Fiber | 5.1g |
| Sugars | 0g |
| Protein | 10.3g |
| Total Fat | 0g |
| Calories | 231 |
Data source: USDA FoodData Central (FDC ID: 2271892)
Is pita bread Keto-Friendly?
No, pita bread is not ideal for keto with 38.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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