Net Carbs in saltine crackers
saltine crackers contains 68.8g net carbs per 100g, calculated from 68.8g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 68.8g |
| Total Carbohydrates | 68.8g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6.3g |
| Total Fat | 0g |
| Calories | 375 |
Data source: USDA FoodData Central (FDC ID: 2448580)
Is saltine crackers Keto-Friendly?
No, saltine crackers is not ideal for keto with 68.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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