Net Carbs in naan bread
naan bread contains 45g net carbs per 100g, calculated from 50.2g total carbohydrates minus 5.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 45g |
| Total Carbohydrates | 50.2g |
| Dietary Fiber | 5.2g |
| Sugars | 3.7g |
| Protein | 11.1g |
| Total Fat | 7.3g |
| Calories | 311 |
Data source: USDA FoodData Central (FDC ID: 2707613)
Is naan bread Keto-Friendly?
No, naan bread is not ideal for keto with 45g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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