Net Carbs in pancakes
pancakes contains 51.6g net carbs per 100g, calculated from 53.2g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 51.6g |
| Total Carbohydrates | 53.2g |
| Dietary Fiber | 1.6g |
| Sugars | 14.5g |
| Protein | 6.5g |
| Total Fat | 0g |
| Calories | 274 |
Data source: USDA FoodData Central (FDC ID: 1912627)
Is pancakes Keto-Friendly?
No, pancakes is not ideal for keto with 51.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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