All Proteins — Net Carbs per 100g

1 egg

2.4g net carbs

✅ Keto Friendly

2 eggs

17.6g net carbs

🟡 Moderate Carbs

Bacon

0g net carbs

✅ Keto Friendly

boiled egg

1g net carbs

✅ Keto Friendly

Chicken

1.2g net carbs

✅ Keto Friendly

Chicken Breast

1.1g net carbs

✅ Keto Friendly

Chicken Thigh

0g net carbs

✅ Keto Friendly

Chicken Wings

0g net carbs

✅ Keto Friendly

clam chowder

7.7g net carbs

⚠️ Low Carb

deviled eggs

3.4g net carbs

✅ Keto Friendly

Egg

2.3g net carbs

✅ Keto Friendly

egg salad

5.3g net carbs

⚠️ Low Carb

egg white

2.4g net carbs

✅ Keto Friendly

Eggs

0g net carbs

✅ Keto Friendly

fish

0g net carbs

✅ Keto Friendly

Fried Chicken

9.5g net carbs

⚠️ Low Carb

general tso chicken

23.1g net carbs

❌ High Carbs

Ground Beef

0g net carbs

✅ Keto Friendly

ham

1.6g net carbs

✅ Keto Friendly

Hard Boiled Egg

1g net carbs

✅ Keto Friendly

imitation crab

14.5g net carbs

🟡 Moderate Carbs

imitation crab meat

14.5g net carbs

🟡 Moderate Carbs

Italian Sausage

3.3g net carbs

✅ Keto Friendly

Lamb

0g net carbs

✅ Keto Friendly

mcchicken

24.2g net carbs

❌ High Carbs

orange chicken

21.7g net carbs

❌ High Carbs

Pepperoni

1.1g net carbs

✅ Keto Friendly

Pork Chops

2.4g net carbs

✅ Keto Friendly

rotisserie chicken

0g net carbs

✅ Keto Friendly

Salmon

0g net carbs

✅ Keto Friendly

Sausage

1g net carbs

✅ Keto Friendly

scallops

2.7g net carbs

✅ Keto Friendly

Scrambled Eggs

1.6g net carbs

✅ Keto Friendly

Shrimp

0g net carbs

✅ Keto Friendly

Steak

0g net carbs

✅ Keto Friendly

Tilapia

0g net carbs

✅ Keto Friendly

tofu

0g net carbs

✅ Keto Friendly

Tuna

0g net carbs

✅ Keto Friendly

tuna fish

9.4g net carbs

⚠️ Low Carb

tuna salad

2.7g net carbs

✅ Keto Friendly

Turkey

0g net carbs

✅ Keto Friendly

Turkey Bacon

1.4g net carbs

✅ Keto Friendly