CheckTheCarbs
Proteins foods — carbs and nutrition

🍗 Carbs in Proteins

31 foods

Net carbs, total carbs, fiber, and keto scores for all proteins — from USDA data.

All Proteins — Net Carbs per 100g

1 egg
2.4g net carbs
✅ Keto
2 eggs
17.6g net carbs
⚠️ Low Carb
bacon
0.0g net carbs
✅ Keto
boiled egg
1.0g net carbs
✅ Keto
chicken
0.0g net carbs
✅ Keto
chicken breast
1.1g net carbs
✅ Keto
clam chowder
6.1g net carbs
✅ Keto
deviled eggs
0.0g net carbs
✅ Keto
egg
54.5g net carbs
❌ High Carb
egg salad
5.3g net carbs
✅ Keto
egg white
2.4g net carbs
✅ Keto
eggs
57.5g net carbs
❌ High Carb
fish
20.2g net carbs
❌ High Carb
fried chicken
9.5g net carbs
✅ Keto
general tso chicken
23.1g net carbs
❌ High Carb
ground beef
0.0g net carbs
✅ Keto
ham
1.6g net carbs
✅ Keto
imitation crab
14.5g net carbs
⚠️ Low Carb
imitation crab meat
14.5g net carbs
⚠️ Low Carb
mcchicken
26.7g net carbs
❌ High Carb
orange chicken
21.7g net carbs
❌ High Carb
pork chops
2.4g net carbs
✅ Keto
rotisserie chicken
0.0g net carbs
✅ Keto
salmon
2.0g net carbs
✅ Keto
sausage
10.7g net carbs
⚠️ Low Carb
scallops
2.7g net carbs
✅ Keto
scrambled eggs
1.6g net carbs
✅ Keto
tofu
0.0g net carbs
✅ Keto
tuna
9.5g net carbs
✅ Keto
tuna fish
9.4g net carbs
✅ Keto
tuna salad
1.0g net carbs
✅ Keto

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