All Fast Food — Net Carbs per 100g

10 pc chicken nuggets

14g net carbs

🟡 Moderate Carbs

biscuits and gravy

52.3g net carbs

❌ High Carbs

buffalo wings

62.5g net carbs

❌ High Carbs

Chick Fil A Nuggets

9.5g net carbs

⚠️ Low Carb

donuts

59.6g net carbs

❌ High Carbs

egg mcmuffin

20.6g net carbs

❌ High Carbs

egg roll

27.7g net carbs

❌ High Carbs

filet o fish

23.1g net carbs

❌ High Carbs

flatbread at subway

19g net carbs

🟡 Moderate Carbs

French Fries

16.9g net carbs

🟡 Moderate Carbs

Fries

25g net carbs

❌ High Carbs

Hamburger

37.7g net carbs

❌ High Carbs

hamburger patty

17.7g net carbs

🟡 Moderate Carbs

hot dog bun

40.5g net carbs

❌ High Carbs

hot dogs

3.6g net carbs

✅ Keto Friendly

kfc biscuit

41.9g net carbs

❌ High Carbs

krispy kreme donut

90g net carbs

❌ High Carbs

krystal burger

27.3g net carbs

❌ High Carbs

Lasagna

12.6g net carbs

🟡 Moderate Carbs

Mac and Cheese

20.8g net carbs

❌ High Carbs

nuggets

16g net carbs

🟡 Moderate Carbs

onion rings

25.8g net carbs

❌ High Carbs

pbj sandwich

56.1g net carbs

❌ High Carbs

pepperoni pizza

27g net carbs

❌ High Carbs

Pizza

22.7g net carbs

❌ High Carbs

Pizza Slice

30.7g net carbs

❌ High Carbs

quesadilla

22g net carbs

❌ High Carbs

sausage egg mcmuffin

16.4g net carbs

🟡 Moderate Carbs

Slice Of Pizza

30.7g net carbs

❌ High Carbs

subway bread

19g net carbs

🟡 Moderate Carbs

subway flatbread

19g net carbs

🟡 Moderate Carbs

sweet potato fries

21.2g net carbs

❌ High Carbs

taco bell crunchy taco

17.4g net carbs

🟡 Moderate Carbs

taco bell soft taco

15.6g net carbs

🟡 Moderate Carbs

Tamales

18.3g net carbs

🟡 Moderate Carbs

Wingstop Wings

1.8g net carbs

✅ Keto Friendly