🧀 Carbs in Dairy

2 milk

4.9g net carbs

✅ Keto

american cheese

5.3g net carbs

✅ Keto

broccoli cheddar soup

6.3g net carbs

✅ Keto

butter

0.0g net carbs

✅ Keto

buttermilk

4.8g net carbs

✅ Keto

butternut squash

9.4g net carbs

✅ Keto

cheddar cheese

3.6g net carbs

✅ Keto

cottage cheese

3.5g net carbs

✅ Keto

cream

3.7g net carbs

✅ Keto

cream cheese

7.1g net carbs

✅ Keto

cream of chicken soup

7.2g net carbs

✅ Keto

cream of mushroom soup

4.6g net carbs

✅ Keto

feta

10.7g net carbs

⚠️ Low Carb

feta cheese

3.6g net carbs

✅ Keto

full cream milk

5.6g net carbs

✅ Keto

full fat milk

5.6g net carbs

✅ Keto

greek yogurt

66.7g net carbs

❌ High Carb

half and half

3.3g net carbs

✅ Keto

heavy cream

0.0g net carbs

✅ Keto

heavy whipping cream

6.7g net carbs

✅ Keto

how many carbs in a cup of milk

0.7g net carbs

✅ Keto

ice cream

24.6g net carbs

❌ High Carb

mac and cheese

19.6g net carbs

⚠️ Low Carb

milk

5.1g net carbs

✅ Keto

mozzarella

3.6g net carbs

✅ Keto

mozzarella cheese

3.6g net carbs

✅ Keto

quarter pounder with cheese

18.6g net carbs

⚠️ Low Carb

sour cream

3.3g net carbs

✅ Keto

squash butternut

9.7g net carbs

✅ Keto

string cheese

3.6g net carbs

✅ Keto

swiss cheese

4.4g net carbs

✅ Keto

vanilla ice cream

26.2g net carbs

❌ High Carb

velveeta cheese

9.8g net carbs

✅ Keto

whole milk

4.9g net carbs

✅ Keto

yogurt

15.9g net carbs

⚠️ Low Carb