All Dairy — Net Carbs per 100g

2 milk

4.9g net carbs

✅ Keto Friendly

Almond Milk

7.3g net carbs

⚠️ Low Carb

american cheese

7.8g net carbs

⚠️ Low Carb

broccoli cheddar soup

5g net carbs

✅ Keto Friendly

Butter

0g net carbs

✅ Keto Friendly

buttermilk

4.8g net carbs

✅ Keto Friendly

Cheddar Cheese

1.3g net carbs

✅ Keto Friendly

Cheese

3.3g net carbs

✅ Keto Friendly

Coconut Milk

2.6g net carbs

✅ Keto Friendly

Cottage Cheese

3.5g net carbs

✅ Keto Friendly

cream

2.8g net carbs

✅ Keto Friendly

Cream Cheese

7.1g net carbs

⚠️ Low Carb

cream of chicken soup

3.4g net carbs

✅ Keto Friendly

cream of mushroom soup

4.6g net carbs

✅ Keto Friendly

feta

10.7g net carbs

🟡 Moderate Carbs

Feta Cheese

4.1g net carbs

✅ Keto Friendly

full cream milk

5.6g net carbs

⚠️ Low Carb

Full Fat Milk

22.3g net carbs

❌ High Carbs

Greek Yogurt

4g net carbs

✅ Keto Friendly

half and half

4.3g net carbs

✅ Keto Friendly

Heavy Cream

6.7g net carbs

⚠️ Low Carb

Heavy Whipping Cream

6.7g net carbs

⚠️ Low Carb

how many carbs in a cup of milk

4.8g net carbs

✅ Keto Friendly

Ice Cream

24.6g net carbs

❌ High Carbs

Milk

5.1g net carbs

⚠️ Low Carb

mozzarella

2.2g net carbs

✅ Keto Friendly

mozzarella cheese

2.2g net carbs

✅ Keto Friendly

Mozzarella Cheese Sticks

3.6g net carbs

✅ Keto Friendly

Mozzarella Sticks

15.2g net carbs

🟡 Moderate Carbs

Oat Milk

5.8g net carbs

⚠️ Low Carb

Parmesan Cheese

3.2g net carbs

✅ Keto Friendly

Sour Cream

6.7g net carbs

⚠️ Low Carb

squash butternut

9.7g net carbs

⚠️ Low Carb

String Cheese

2.1g net carbs

✅ Keto Friendly

swiss cheese

5.4g net carbs

⚠️ Low Carb

vanilla ice cream

26.2g net carbs

❌ High Carbs

velveeta cheese

9.8g net carbs

⚠️ Low Carb

whole milk

4.8g net carbs

✅ Keto Friendly

yogurt

15.9g net carbs

🟡 Moderate Carbs