U.S. restaurant data · English · updated 2026-09-29
Find the carbs in your restaurant order
Compare 3,240 standard menu records across 20 chains. Each restaurant page includes a complete filterable table and a meal builder—without medication scoring or hundreds of thin item pages.
How it works
Choose a restaurant, then total the full order
Search by item or category, set a maximum net-carb filter, and add the exact listed records to your meal. The builder uses source facts only and never guesses at unlisted customizations.
Taco Bell
57 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →52 recordsWendy's
20 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →107 recordsMcDonald's
36 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →57 recordsWingstop
50 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →133 recordsStarbucks
39 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →155 recordsTexas Roadhouse
74 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →110 recordsDomino's
62 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →84 recordsWhataburger
6 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →277 recordsJersey Mike's
50 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →275 recordsBurger King
54 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →74 recordsSubway
35 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →34 recordsKFC
20 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →51 recordsOlive Garden
13 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →66 recordsPanda Express
41 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →100 recordsChick-fil-A
38 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →126 recordsChipotle
78 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →479 recordsSonic
84 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →664 recordsPanera
199 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →62 recordsBuffalo Wild Wings
9 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →172 recordsChili's
75 listed records at or below 20g net carbs. Filter the full menu and build a meal total.
Open carb finder →What these guides include
- Visible, crawlable nutrition tables for every complete menu record.
- Exact standard-item language and a dated source snapshot.
- Client-side filters that do not create duplicate indexable URLs.
- A meal builder for total carbs, fiber, net carbs, protein, and calories.
Data method
These guides reuse factual restaurant nutrition fields from GLPFoodScore with permission, but CheckTheCarbs owns the carb-comparison presentation, filters, meal arithmetic, and editorial copy. See the net-carb methodology and correction policy.