U.S. menu · English · data snapshot 2026-09-29
Chili's Carbs: Low-Carb Menu Guide
Chili's has 75 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 172-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Chili's records cover entrées, appetizers, sides, sauces, desserts, and drinks. Build the entire order so one lower-carb component is not viewed in isolation.
75 of 172 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Chili's Classic Ribeye | Main Dishes | 0g | 67g | 631 |
| Chili's Classic Beef Burger Patty | Meal Components | 0g | 38g | 511 |
| Chili's Turkey Burger Patty | Meal Components | 0g | 32g | 200 |
| Chili's Fajita Grilled Chicken | Meal Components | 1g | 30g | 160 |
| Chili's Pepper Pals Grilled Chicken Dippers | Kids Menu | 2g | 28g | 300 |
Complete menu finder
Search and build a Chili's meal
172 records shown
How to compare this menu
- Add every side, sauce, dressing, appetizer, dessert, and drink in the order.
- Check whether the record represents a full dish, side, or add-on.
- Do not estimate ingredient removals unless the customized version has its own record.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Chili's data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Chili's?
Chili's has 75 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 172-record table and total the exact items in your order.
Does this Chili's guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.