U.S. menu · English · data snapshot 2026-09-29
McDonald's Carbs: Low-Carb Menu Guide
McDonald's has 36 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 107-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
McDonald's records cover entrées, breakfast, sides, drinks, sauces, and desserts. Use the table to distinguish a listed item from an unverified custom order.
36 of 107 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|
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107 records shown
How to compare this menu
- Keep the entrée, side, drink, and sauce visible as separate selections.
- Do not subtract a bun unless the restaurant supplies nutrition for that exact variation.
- Check breakfast and all-day menu availability locally before relying on a result.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore McDonald's data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at McDonald's?
McDonald's has 36 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 107-record table and total the exact items in your order.
Does this McDonald's guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.