U.S. menu · English · data snapshot 2026-09-29
Texas Roadhouse Carbs: Low-Carb Menu Guide
Texas Roadhouse has 74 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 155-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Texas Roadhouse has many entrée, side, dressing, and add-on records. Build the full plate so a low-carb entrée is not separated from higher-carb extras.
74 of 155 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Texas Roadhouse Kids Grilled Chicken | Kids & Ranger Meals | 0g | 34g | 160 |
| Texas Roadhouse Portobello Mushroom Chicken | Chicken Specialties | 3g | 59g | 430 |
| Texas Roadhouse Herb Crusted Chicken | Chicken Specialties | 3g | 47g | 250 |
| Texas Roadhouse Kids Ranger Rib Basket | Kids & Ranger Meals | 4g | 44g | 550 |
| Texas Roadhouse Rib Sidekick | Sides | 4g | 44g | 550 |
Complete menu finder
Search and build a Texas Roadhouse meal
155 records shown
How to compare this menu
- Add every side, dressing, sauce, and beverage included in the order.
- Compare plain and topped entrées only when each appears as its own record.
- Use the search box to match the precise cut or named dish you plan to order.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Texas Roadhouse data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Texas Roadhouse?
Texas Roadhouse has 74 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 155-record table and total the exact items in your order.
Does this Texas Roadhouse guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.