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Jersey Mike's Carbs: Subs & Bowls Guide

Jersey Mike's has 50 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 277-record table and total the exact items in your order.

277 complete recordsStandard listed servingsNo GLP scores

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Jersey Mike's entries vary by sandwich, size, bread, bowl, wrap, and topping. Match the complete record name before comparing totals or building an order.

50 of 277 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.

Lower-carb starting points

These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.

One listed standard menu serving per row.
Item	Category	Net carbs	Protein	Calories
Jersey Mike's #1 BLT - Bowl	Cold Subs	3.8g	16.9g	477.7
Jersey Mike's #6 Roast Beef and Provolone - Bowl	Cold Subs	5.2g	45.3g	604.6
Jersey Mike's #12 Cancro Special - Bowl	Cold Subs	5.6g	47.4g	657.6
Jersey Mike's #7 Turkey and Provolone - Bowl	Cold Subs	5.7g	29.9g	490.4
Jersey Mike's #10 Tuna Fish - Bowl	Cold Subs	5.9g	21.5g	753.4

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277 records shown

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Values are for one standard menu item or serving as recorded by the source. Gram or ounce serving sizes were not supplied in these records.
Item	Category	Total carbs	Fiber	Net carbs	Protein	Calories
Jersey Mike's California Club Sub - Bowl	Cold Subs	12.7g	5.8g	7g	40.4g	669.4
Jersey Mike's Grilled Turkey Bacon Ranch - Bowl	Deals	7.6g	1.3g	6.2g	30g	400.1
Jersey Mike's #16 Halal Chicken Philly - Bowl	Hot Subs	10.7g	0.8g	9.9g	36.9g	352.5
Jersey Mike's #7 Turkey and Provolone - Bowl	Cold Subs	7.7g	2g	5.7g	29.9g	490.4
Jersey Mike's #6 Roast Beef and Provolone - Bowl	Cold Subs	7.2g	2g	5.2g	45.3g	604.6
Jersey Mike's Mike's Hot Italian - Bowl	Deals	12.8g	2.6g	10.2g	31g	407.7
Jersey Mike's #20 Grilled Pastrami Reuben - Bowl	Hot Subs	15.6g	3.1g	12.5g	30.1g	412.6
Jersey Mike's #12 Cancro Special - Bowl	Cold Subs	7.7g	2g	5.6g	47.4g	657.6
Jersey Mike's #14 The Veggie - Bowl	Cold Subs	10.1g	2.5g	7.5g	27.7g	644.9
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Bowl	Hot Subs	12.3g	1.1g	11.1g	39.6g	407.1
Jersey Mike's #3 Ham and Provolone - Bowl	Cold Subs	9.2g	2g	7.2g	26.6g	508.1
Jersey Mike's #9 Club Supreme - Bowl	Cold Subs	8.2g	2g	6.2g	47.7g	882.5
Jersey Mike's #31 Halal Chicken California - Bowl	Hot Subs	7.8g	1.3g	6.4g	37.7g	600.4
Jersey Mike's #16 Mike's Chicken Philly - Bowl	Hot Subs	14.3g	0.8g	13.5g	36.7g	375.1
Jersey Mike's Teriyaki Chicken Sub - Bowl	Hot Subs	14.3g	0.8g	13.5g	36.7g	375.1
Jersey Mike's #17 Halal Steak Philly - Bowl	Hot Subs	10.7g	0.8g	9.9g	30.5g	447.5
Jersey Mike's #11 Stickball Special - Bowl	Cold Subs	9.6g	2g	7.6g	27.8g	578.7
Jersey Mike's #2 Jersey Shore's Favorite - Bowl	Cold Subs	9.9g	2g	7.9g	27.6g	514.9
Jersey Mike's Turkey Club Sub - Bowl	Cold Subs	8.5g	2g	6.5g	35.1g	819.2
Jersey Mike's Chipotle Turkey Sub - Bowl	Cold Subs	9.4g	2.1g	7.3g	30.1g	782.1
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Bowl	Hot Subs	10.7g	1.7g	8.9g	38.8g	563.1
Jersey Mike's #8 Club Sub - Bowl	Cold Subs	9.3g	2g	7.3g	35.7g	835.5
Jersey Mike's #5 The Super Sub - Bowl	Cold Subs	11.4g	2g	9.4g	30.1g	528.7
Jersey Mike's #4 The Number Four - Bowl	Cold Subs	11.4g	2g	9.4g	25.6g	497.4
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl	Hot Subs	15.9g	1.1g	14.8g	39.4g	429.7
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Bowl	Hot Subs	12.3g	1.1g	11.1g	33.2g	502.1
Jersey Mike's #10 Tuna Fish - Bowl	Cold Subs	8.3g	2.4g	5.9g	21.5g	753.4
Jersey Mike's Chicken Salad - Bowl	Cold Subs	9.6g	2.5g	7.1g	21.4g	644.9
Jersey Mike's #31 California Chicken Cheese Steak - Bowl	Hot Subs	11.4g	1.3g	10g	37.6g	623
Jersey Mike's #17 Mike's Famous Philly - Bowl	Hot Subs	15.3g	0.8g	14.5g	34.3g	439.6
Jersey Mike's Pepperoni & Cheese - Bowl	Cold Subs	10g	2.3g	7.7g	22.2g	700.2
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Bowl	Hot Subs	12.7g	1.3g	11.3g	43.4g	615.1
Jersey Mike's #13 The Original Italian - Bowl	Cold Subs	12.4g	2.1g	10.4g	35.2g	647.3
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Bowl	Hot Subs	14.3g	1.7g	12.6g	38.7g	585.7
Jersey Mike's #56 Big Kahuna Cheese Steak - Bowl	Hot Subs	16.9g	1.1g	15.8g	37g	494.2
Jersey Mike's #1 BLT - Bowl	Cold Subs	5.3g	1.5g	3.8g	16.9g	477.7
Jersey Mike's ChixRoni LTO - Bowl	Hot Subs	13.9g	0.7g	13.2g	46.9g	590
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Bowl	Hot Subs	12.4g	0.9g	11.5g	37.3g	641.9
Jersey Mike's #43 Halal Chipotle Cheese Steak - Bowl	Hot Subs	12.4g	0.9g	11.5g	31g	737
Jersey Mike's Kid's Sub Turkey - Kids	Kid's Items	32.4g	2.1g	30.3g	16.8g	240.5
Jersey Mike's Hot Chopped Pepper Relish - 16 oz	Sides, Drinks, & Desserts	13.6g	4.8g	8.8g	2.2g	65.8
Jersey Mike's Bottled Water - 20 oz	Sides, Drinks, & Desserts	0g	0g	0g	0g	0
Jersey Mike's Celsius - 12 oz	Sides, Drinks, & Desserts	0g	0g	0g	0g	10
Jersey Mike's Sobe Drink - 20 oz	Sides, Drinks, & Desserts	1g	0g	1g	0g	0
Jersey Mike's Sobe Drink - Each	Sides, Drinks, & Desserts	1g	0g	1g	0g	0
Jersey Mike's Life WTR - 20 oz	Sides, Drinks, & Desserts	0g	0g	0g	0g	0
Jersey Mike's Bubly - 16 oz Can	Sides, Drinks, & Desserts	0g	0g	0g	0g	0
Jersey Mike's #5 Steak, Egg and Cheese - Mini	Breakfast	41.4g	1.7g	39.7g	40.4g	512.9
Jersey Mike's #42 Chipotle Chicken Cheese Steak - Bowl	Hot Subs	16g	0.9g	15.1g	37.2g	664.5
Jersey Mike's #43 Chipotle Cheese Steak - Bowl	Hot Subs	17g	0.9g	16.1g	34.8g	729
Jersey Mike's California Club Sub - Mini	Cold Subs	46.1g	4.8g	41.3g	29g	555.2
Jersey Mike's #7 Turkey and Provolone - Mini	Cold Subs	43.7g	2.9g	40.8g	26.2g	482.1
Jersey Mike's #19 BBQ Beef - Bowl	Hot Subs	28.7g	1.2g	27.5g	48.5g	399.3
Jersey Mike's #6 Roast Beef and Provolone - Mini	Cold Subs	43.4g	2.9g	40.5g	37.6g	563
Jersey Mike's #12 Cancro Special - Mini	Cold Subs	43.6g	2.9g	40.7g	33g	556.6
Jersey Mike's #4 Ham, Egg and Cheese - Mini	Breakfast	42.7g	1.7g	41g	29.9g	459.9
Jersey Mike's #2 Bacon, Egg and Cheese - Mini	Breakfast	41.4g	1.7g	39.8g	26.5g	484.5
Jersey Mike's Kid's Sub Ham - Kids	Kid's Items	32.8g	2.1g	30.6g	14.1g	237.1
Jersey Mike's #6 Halal Roast Beef and Provolone - Mini	Miscellaneous	46.1g	2.9g	43.2g	29.3g	508.5
Jersey Mike's Halal Sliced Buffalo Chicken Sub - Mini	Miscellaneous	45.6g	2.9g	42.7g	27.4g	502.7
Jersey Mike's #7 Halal Turkey Breast and Provolone - Mini	Miscellaneous	46.6g	2.9g	43.7g	25g	479.9
Jersey Mike's #5 The Super Sub - Mini	Cold Subs	45.8g	2.9g	42.9g	26.3g	505.3
Jersey Mike's Egg and Cheese - Mini	Breakfast	42.1g	1.7g	40.4g	23.2g	452.1
Jersey Mike's Kid's Sub Salami - Kids	Kid's Items	32.7g	2.1g	30.6g	12.1g	265.4
Jersey Mike's #14 The Veggie - Mini	Cold Subs	45.2g	3.3g	41.9g	24.4g	567.6
Jersey Mike's #3 Ham and Provolone - Mini	Cold Subs	44.4g	2.9g	41.5g	22.8g	482.6
Jersey Mike's #2 Jersey Shore's Favorite - Mini	Cold Subs	44.8g	2.9g	41.9g	22.4g	480.4
Jersey Mike's Miss Vickie's Jalapeño Chips	Sides	22g	2g	20g	3g	200
Jersey Mike's #4 The Number Four - Mini	Cold Subs	45.7g	2.9g	42.8g	22.7g	480.3
Jersey Mike's Miss Vickie's Sea Salt & Vinegar Chips	Sides	23g	2g	21g	3g	200
Jersey Mike's Miss Vickie's Sea Salt Chips	Sides	23g	2g	21g	3g	210
Jersey Mike's Miss Vickie's Sour Cream & Herb Chips	Sides	23g	2g	21g	3g	200
Jersey Mike's #87 Teriyaki Chicken - Regular	Miscellaneous	65.2g	2.5g	62.6g	45.6g	604.7
Jersey Mike's #13 The Original Italian - Mini	Cold Subs	46.4g	3g	43.5g	29.3g	573.5
Jersey Mike's #11 Stickball Special - Mini	Cold Subs	44.4g	2.9g	41.5g	21.8g	505.6
Jersey Mike's Miss Vickie's BBQ Chips	Sides	23g	2g	21g	3g	200
Jersey Mike's Baked Lay's Chips	Sides	24g	2g	22g	2g	140
Jersey Mike's Baked Lay's Sour Cream & Onion Chips	Sides	24g	2g	22g	2g	140
Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips	Sides	24g	2g	22g	2g	140
Jersey Mike's #9 Club Supreme - Mini	Cold Subs	43.9g	2.9g	41g	36g	684.6
Jersey Mike's Turkey Club Sub - Mini	Cold Subs	44.1g	2.9g	41.2g	28.9g	645.3
Jersey Mike's Chicken Salad - Mini - Deals	Deals	46g	3.4g	42.5g	27.7g	696.7
Jersey Mike's Chipotle Turkey Sub - Mini	Cold Subs	44.6g	3g	41.6g	26.4g	626.8
Jersey Mike's Lay's Classic Chips	Sides	23g	2g	21g	3g	240
Jersey Mike's Lay's Sour Cream and Onion Chips	Sides	23g	2g	21g	3g	240
Jersey Mike's Ruffles Cheddar & Sour Cream Chips	Sides	23g	2g	21g	3g	240
Jersey Mike's Chips - Regular	Sides, Drinks, & Desserts	23g	2g	21g	3g	240
Jersey Mike's BBQ Baked Lay's Chips	Sides	24g	2g	22g	2g	140
Jersey Mike's Lay's Salt & Vinegar Chips	Sides	23g	2g	21g	2g	230
Jersey Mike's #54 Big Kahuna Hot Veggie - Regular	Miscellaneous	67.3g	5g	62.3g	39.4g	715.1
Jersey Mike's #8 Club Sub - Mini	Cold Subs	44.7g	2.9g	41.8g	30.7g	664.7
Jersey Mike's #1 Porkroll, Egg and Cheese - Mini	Breakfast	42.6g	1.7g	41g	30.2g	614.3
Jersey Mike's #1 BLT - Mini	Cold Subs	42.4g	2.7g	39.7g	18.9g	480.9
Jersey Mike's Lay's BBQ Chips	Sides	24g	2g	22g	3g	230
Jersey Mike's Funyuns	Sides	20g	0g	20g	2g	160
Jersey Mike's #3 Sausage, Egg and Cheese - Mini	Breakfast	41.4g	1.7g	39.7g	33g	852.3
Jersey Mike's Chicken Salad - Mini - Cold Subs	Cold Subs	44.8g	3.2g	41.6g	20.4g	563.9
Jersey Mike's #5 Steak, Egg and Cheese - Regular	Breakfast	62.1g	2.4g	59.7g	53.1g	706
Jersey Mike's #16 Halal Chicken Philly - Regular	Hot Subs	69.4g	3.2g	66.2g	48.5g	661.2
Jersey Mike's #20 Grilled Pastrami Reuben - Regular	Hot Subs	74.2g	5.5g	68.8g	41.7g	721.3
Jersey Mike's #4 Ham, Egg and Cheese - Regular	Breakfast	63.9g	2.4g	61.5g	39.2g	635.3
Jersey Mike's #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Regular	Breakfast	61.2g	2.5g	58.7g	37.1g	661.7
Jersey Mike's Salami and Cheese - Mini	Cold Subs	45.3g	3g	42.4g	24.2g	647.8
Jersey Mike's California Club Sub - Wrap	Cold Subs	60.7g	7.8g	53g	48.4g	959.4
Jersey Mike's #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Regular	Breakfast	61.9g	2.5g	59.4g	43g	700.6
Jersey Mike's Mike's Hot Italian - Regular	Deals	71.5g	5g	66.4g	42.6g	716.4
Jersey Mike's Grilled Turkey Bacon Ranch - Regular	Deals	66.3g	3.7g	62.5g	41.6g	708.9
Jersey Mike's #2 Bacon, Egg and Cheese - Regular	Breakfast	62.3g	2.4g	59.9g	35.4g	672.3
Jersey Mike's #9 Halal Club Supreme - Mini	Miscellaneous	48.2g	2.9g	45.3g	33.2g	671.9
Jersey Mike's Pepperoni & Cheese - Mini	Cold Subs	45.1g	3.1g	42g	21.4g	607.8
Jersey Mike's #12 Cancro Special - Regular	Cold Subs	66.3g	4.5g	61.9g	59g	966.3
Jersey Mike's #6 Roast Beef and Provolone - Regular	Cold Subs	65.8g	4.4g	61.4g	56.9g	913.3
Jersey Mike's #12 Cancro Special - Wrap	Cold Subs	55.7g	4g	51.6g	55.4g	947.6
Jersey Mike's #6 Roast Beef and Provolone - Wrap	Cold Subs	55.2g	4g	51.2g	53.3g	894.6
Jersey Mike's California Club Sub - Regular	Cold Subs	71.4g	8.2g	63.2g	52g	978.1
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Regular	Hot Subs	71.6g	3.7g	67.9g	51.3g	718.6
Jersey Mike's #16 Mike's Chicken Philly - Regular	Hot Subs	73g	3.2g	69.8g	48.3g	683.8
Jersey Mike's Teriyaki Chicken Sub - Regular	Hot Subs	73g	3.2g	69.8g	48.3g	683.8
Jersey Mike's #16 Halal Chicken Philly - Wrap	Hot Subs	58.7g	2.8g	55.9g	44.9g	642.5
Jersey Mike's #14 The Veggie - Regular	Cold Subs	68.7g	4.9g	63.8g	39.4g	953.6
Jersey Mike's #14 The Veggie - Wrap	Cold Subs	58.1g	4.5g	53.5g	35.7g	934.9
Jersey Mike's #10 Tuna Fish - Regular	Cold Subs	67g	4.8g	62.2g	33.1g	1062.1
Jersey Mike's Chicken Salad - Regular	Cold Subs	68.3g	4.9g	63.3g	33g	953.6
Jersey Mike's #10 Tuna Fish - Wrap	Cold Subs	56.3g	4.4g	51.9g	29.5g	1043.4
Jersey Mike's Chicken Salad - Wrap - Cold Subs	Cold Subs	57.6g	4.5g	53.1g	29.4g	934.9
Jersey Mike's #10 Tuna Fish - Mini	Cold Subs	44g	3.1g	40.9g	20.5g	628
Jersey Mike's Fritos	Sides	32g	3g	29g	3g	320
Jersey Mike's #9 Club Supreme - Regular	Cold Subs	66.9g	4.4g	62.5g	59.3g	1191.2
Jersey Mike's #9 Club Supreme - Wrap	Cold Subs	56.2g	4g	52.2g	55.7g	1172.5
Jersey Mike's Turkey Club Sub - Regular	Cold Subs	67.2g	4.4g	62.8g	46.7g	1127.9
Jersey Mike's #7 Turkey and Provolone - Regular	Cold Subs	66.5g	4.4g	62.1g	45.4g	817.2
Jersey Mike's Chicken Salad - Wrap - Deals	Deals	127g	7.3g	119.6g	44.7g	1262.3
Jersey Mike's Turkey Club Sub - Wrap	Cold Subs	56.5g	4g	52.5g	43.1g	1109.2
Jersey Mike's Chipotle Turkey Sub - Regular	Cold Subs	68g	4.5g	63.6g	42g	1088.5
Jersey Mike's #7 Turkey and Provolone - Wrap	Cold Subs	55.7g	4g	51.7g	37.9g	780.4
Jersey Mike's Pepperoni & Cheese - Regular	Cold Subs	68.6g	4.7g	63.9g	33.5g	1004
Jersey Mike's Pepperoni & Cheese - Wrap	Cold Subs	58g	4.3g	53.7g	30.2g	990.2
Jersey Mike's #1 BLT - Regular	Cold Subs	64.3g	4.1g	60.3g	28.6g	788.1
Jersey Mike's #1 BLT - Wrap	Cold Subs	55.2g	4.1g	51.1g	25.3g	776.4
Jersey Mike's Chili Cheese Fritos	Sides	30g	2g	28g	4g	320
Jersey Mike's #6 Roast Beef and Provolone - Giant	Cold Subs	129.5g	8.2g	121.4g	110.1g	1776.3
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Regular	Hot Subs	75.2g	3.7g	71.5g	51.1g	741.3
Jersey Mike's #8 Club Sub - Regular	Cold Subs	68.3g	4.4g	63.9g	50.1g	1163
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Wrap	Hot Subs	60.3g	3.1g	57.1g	47.6g	697.1
Jersey Mike's #16 Mike's Chicken Philly - Wrap	Hot Subs	62.3g	2.8g	59.5g	44.7g	665.1
Jersey Mike's Teriyaki Chicken Sub - Wrap	Hot Subs	62.3g	2.8g	59.5g	44.7g	665.1
Jersey Mike's #6 Halal Roast Beef and Provolone - Regular	Miscellaneous	70g	4.4g	65.6g	44.4g	830.5
Jersey Mike's #8 Club Sub - Wrap	Cold Subs	57.3g	4g	53.3g	43.7g	1125.5
Jersey Mike's #17 Halal Steak Philly - Regular	Hot Subs	69.4g	3.2g	66.2g	42.1g	756.3
Jersey Mike's #7 Halal Turkey Breast and Provolone - Regular	Miscellaneous	71.2g	4.4g	66.8g	39.4g	795.5
Jersey Mike's #11 Stickball Special - Regular	Cold Subs	68.3g	4.4g	63.9g	39.4g	887.5
Jersey Mike's #2 Jersey Shore's Favorite - Regular	Cold Subs	68.6g	4.4g	64.2g	39.2g	823.6
Jersey Mike's #3 Ham and Provolone - Regular	Cold Subs	67.9g	4.4g	63.5g	38.2g	816.8
Jersey Mike's Chipotle Turkey Sub - Wrap	Cold Subs	57.4g	4.1g	53.3g	38.1g	1072.1
Jersey Mike's Salami and Cheese - Regular	Cold Subs	68.7g	4.5g	64.2g	36.5g	1038
Jersey Mike's #11 Stickball Special - Wrap	Cold Subs	57.6g	4g	53.6g	35.8g	868.7
Jersey Mike's #3 Ham and Provolone - Wrap	Cold Subs	57.2g	4g	53.2g	34.6g	798.1
Jersey Mike's Cheetos	Sides	26g	1g	25g	3g	310
Jersey Mike's #12 Cancro Special - Giant	Cold Subs	130.5g	8.3g	122.2g	102.5g	1807.4
Jersey Mike's #7 Turkey and Provolone - Giant	Cold Subs	130.6g	8.2g	122.5g	79.7g	1550.3
Jersey Mike's #1 BLT - Giant	Cold Subs	127.1g	7.6g	119.5g	56.8g	1568.8
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Regular	Hot Subs	69.3g	4.1g	65.2g	50.5g	871.8
Jersey Mike's #31 Halal Chicken California - Regular	Hot Subs	66.4g	3.7g	62.7g	49.3g	909.2
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Wrap	Hot Subs	58.7g	3.7g	54.9g	46.8g	853.1
Jersey Mike's #17 Mike's Famous Philly - Regular	Hot Subs	74g	3.2g	70.8g	46g	748.3
Jersey Mike's #31 Halal Chicken California - Wrap	Hot Subs	55.8g	3.3g	52.4g	45.7g	890.4
Jersey Mike's Halal Sliced Buffalo Chicken Sub - Regular	Miscellaneous	69.5g	4.4g	65.1g	43.4g	833.6
Jersey Mike's #3 Sausage, Egg and Cheese - Regular	Breakfast	62.1g	2.4g	59.7g	42.8g	1123.9
Jersey Mike's #5 The Super Sub - Regular	Cold Subs	70g	4.4g	65.6g	41.7g	837.5
Jersey Mike's #4 The Number Four - Regular	Cold Subs	70g	4.4g	65.7g	37.2g	806.1
Jersey Mike's #2 Jersey Shore's Favorite - Wrap	Cold Subs	57.9g	4g	53.9g	35.6g	804.9
Jersey Mike's #4 The Number Four - Wrap	Cold Subs	59.4g	4g	55.4g	33.6g	787.4
Jersey Mike's #9 Club Supreme - Giant	Cold Subs	131.5g	8.2g	123.3g	101.4g	2267
Jersey Mike's Grilled Chicken Salad	Salads	52g	13g	39g	97g	810
Jersey Mike's California Club Sub - Giant	Cold Subs	140.4g	15.8g	124.7g	92.2g	1862.3
Jersey Mike's #14 The Veggie - Giant	Cold Subs	135.1g	9.1g	126g	78.1g	1896.5
Jersey Mike's #10 Tuna Fish - Giant	Cold Subs	131.7g	8.9g	122.8g	62.1g	2029.4
Jersey Mike's Chicken Salad - Giant	Cold Subs	134.1g	9.2g	124.9g	62g	1832.1
Jersey Mike's #19 BBQ Beef - Regular	Hot Subs	87.4g	3.6g	83.7g	60.1g	708.1
Jersey Mike's #9 Halal Club Supreme - Regular	Miscellaneous	74.8g	4.4g	70.4g	56.2g	1181.6
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Regular	Hot Subs	71.3g	3.7g	67.6g	55g	923.8
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Regular	Hot Subs	73g	4.1g	68.8g	50.3g	894.5
Jersey Mike's #31 California Chicken Cheese Steak - Regular	Hot Subs	70g	3.7g	66.3g	49.2g	931.8
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Wrap	Hot Subs	63.9g	3.1g	60.8g	47.4g	719.7
Jersey Mike's #13 The Original Italian - Regular	Cold Subs	71.1g	4.5g	66.6g	46.8g	956
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Wrap	Hot Subs	62.3g	3.7g	58.5g	46.7g	875.7
Jersey Mike's #31 California Chicken Cheese Steak - Wrap	Hot Subs	59.4g	3.3g	56g	45.6g	913
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Regular	Hot Subs	70.9g	3.5g	67.4g	44.8g	810.9
Jersey Mike's #13 The Original Italian - Wrap	Cold Subs	60.4g	4.1g	56.4g	43.2g	937.3
Jersey Mike's #17 Mike's Famous Philly - Wrap	Hot Subs	63.3g	2.8g	60.5g	42.3g	729.6
Jersey Mike's #1 Porkroll, Egg and Cheese - Regular	Breakfast	63.8g	2.4g	61.4g	39.9g	837.8
Jersey Mike's #17 Halal Steak Philly - Wrap	Hot Subs	58.7g	2.8g	55.9g	38.5g	737.5
Jersey Mike's #5 The Super Sub - Wrap	Cold Subs	59.4g	4g	55.4g	38.1g	818.7
Jersey Mike's French Fries	Sides	34g	2g	32g	3g	310
Jersey Mike's #88 Teriyaki Steak - Regular	Miscellaneous	89.4g	2.5g	86.9g	177.6g	1945.4
Jersey Mike's Turkey Club Sub - Giant	Cold Subs	132.2g	8.2g	124g	89.4g	2198.1
Jersey Mike's #3 Ham and Provolone - Giant	Cold Subs	132.9g	8.2g	124.8g	67.8g	1549.8
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Wrap	Hot Subs	60.7g	3.3g	57.4g	51.4g	905.1
Jersey Mike's #56 Big Kahuna Cheese Steak - Regular	Hot Subs	75.6g	3.5g	72g	48.7g	802.9
Jersey Mike's Tossed Salad	Salads	41g	13g	28g	10g	190
Jersey Mike's French Fries - 5 oz	Sides, Drinks, & Desserts	33.8g	1.6g	32.2g	3g	309.9
Jersey Mike's #31 Halal Chicken California - Giant	Hot Subs	132.1g	7.3g	124.8g	98.5g	1814.8
Jersey Mike's #8 Club Sub - Giant	Cold Subs	133.7g	8.2g	125.5g	87.3g	2221
Jersey Mike's #6 Halal Roast Beef and Provolone - Giant	Miscellaneous	137.8g	8.2g	129.6g	85.2g	1611.6
Jersey Mike's Grilled Turkey Bacon Ranch - Giant	Deals	132.5g	7.5g	125g	83.2g	1417.7
Jersey Mike's Chipotle Turkey Sub - Giant	Cold Subs	134g	8.3g	125.6g	80.6g	2129.2
Jersey Mike's #7 Halal Turkey Breast and Provolone - Giant	Miscellaneous	140.3g	8.2g	132.1g	75.6g	1543.2
Jersey Mike's #11 Stickball Special - Giant	Cold Subs	133.6g	8.2g	125.4g	69.1g	1667.3
Jersey Mike's #2 Jersey Shore's Favorite - Giant	Cold Subs	134g	8.2g	125.8g	68.4g	1554.4
Jersey Mike's Pepperoni & Cheese - Giant	Cold Subs	134.2g	8.7g	125.5g	59.7g	1860.8
Jersey Mike's ChixRoni LTO - Regular	Hot Subs	72.5g	3.1g	69.4g	58.5g	898.7
Jersey Mike's #19 BBQ Beef - Wrap	Hot Subs	76.7g	3.2g	73.5g	56.5g	689.3
Jersey Mike's ChixRoni LTO - Wrap	Hot Subs	61.9g	2.7g	59.2g	54.9g	880
Jersey Mike's #56 Big Kahuna Cheese Steak - Wrap	Hot Subs	64.9g	3.1g	61.8g	45g	784.2
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Wrap	Hot Subs	60.3g	3.1g	57.1g	41.2g	792.1
Jersey Mike's Sugar Cookie	Desserts	24g	0g	24g	2g	188
Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Giant	Hot Subs	137.9g	8.1g	129.8g	100.7g	1740.2
Jersey Mike's Salami and Cheese - Giant	Cold Subs	134.9g	8.3g	126.6g	67.7g	1983.8
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Regular	Hot Subs	71g	3.3g	67.7g	48.9g	950.6
Jersey Mike's #43 Chipotle Cheese Steak - Regular	Hot Subs	75.7g	3.3g	72.4g	46.4g	1037.8
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Wrap	Hot Subs	60.4g	2.9g	57.5g	45.3g	931.9
Jersey Mike's #43 Chipotle Cheese Steak - Wrap	Hot Subs	65g	2.9g	62.1g	42.8g	1019
Jersey Mike's #43 Halal Chipotle Cheese Steak - Regular	Hot Subs	71g	3.3g	67.7g	42.6g	1045.7
Jersey Mike's #43 Halal Chipotle Cheese Steak - Wrap	Hot Subs	60.4g	2.9g	57.5g	39g	1027
Jersey Mike's M&M Cookie	Desserts	22g	1g	21g	2g	188
Jersey Mike's Macadamia Nut Cookie	Desserts	24g	1g	23g	2g	198
Jersey Mike's #31 California Chicken Cheese Steak - Giant	Hot Subs	139.3g	7.3g	132.1g	98.2g	1860.1
Jersey Mike's #20 Grilled Pastrami Reuben - Giant	Hot Subs	146.6g	11g	135.6g	83.4g	1381.2
Jersey Mike's #5 The Super Sub - Giant	Cold Subs	136.7g	8.2g	128.5g	73.7g	1585.3
Jersey Mike's #4 The Number Four - Giant	Cold Subs	136.6g	8.2g	128.4g	65.8g	1530.5
Jersey Mike's #42 Chipotle Chicken Cheese Steak - Regular	Hot Subs	74.7g	3.3g	71.4g	48.8g	973.3
Jersey Mike's #42 Chipotle Chicken Cheese Steak - Wrap	Hot Subs	64g	2.9g	61.1g	45.2g	954.5
Jersey Mike's Oatmeal Raisin Cookie	Desserts	26g	1g	25g	2g	168
Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Giant	Hot Subs	141.9g	7.3g	134.7g	109.9g	1844.1
Jersey Mike's #19 BBQ Beef - Giant	Hot Subs	163.3g	6.8g	156.5g	106.8g	1291.8
Jersey Mike's #13 The Original Italian - Giant	Cold Subs	138.7g	8.3g	130.4g	83.6g	1815.8
Jersey Mike's Halal Sliced Buffalo Chicken Sub - Giant	Miscellaneous	136.8g	8.2g	128.7g	83.6g	1619.3
Jersey Mike's Chocolate Chunk Cookie	Desserts	26g	1g	25g	2g	190
Jersey Mike's ChixRoni LTO - Giant	Hot Subs	145.1g	6.2g	138.9g	117.2g	1804
Jersey Mike's #44 Buffalo Chicken Cheese Steak - Giant	Hot Subs	145.1g	8.1g	137.1g	100.5g	1785.5
Jersey Mike's #9 Halal Club Supreme - Giant	Miscellaneous	144.5g	8.2g	136.4g	98.3g	2263.4
Jersey Mike's #16 Halal Chicken Philly - Giant	Hot Subs	138.7g	6.4g	132.3g	97g	1322.4
Jersey Mike's #17 Halal Steak Philly - Giant	Hot Subs	138.7g	6.4g	132.3g	84.2g	1512.5
Jersey Mike's French Fries - 6 oz	Sides, Drinks, & Desserts	40.5g	1.9g	38.6g	3.7g	371.9
Jersey Mike's Chocolate Chip Cookie	Desserts	26g	1g	25g	2g	180
Jersey Mike's #17 Mike's Famous Philly - Giant	Hot Subs	148g	6.4g	141.6g	91.9g	1496.7
Jersey Mike's Mike's Hot Italian - Giant	Deals	142.9g	10.1g	132.8g	85.2g	1432.8
Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Giant	Hot Subs	143.2g	7.3g	135.9g	102.5g	1437.3
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Giant	Hot Subs	142.1g	6.6g	135.5g	97.9g	1901.3
Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Giant	Hot Subs	142.5g	7.2g	135.3g	89.7g	1624.5
Jersey Mike's #43 Halal Chipotle Cheese Steak - Giant	Hot Subs	142.1g	6.6g	135.5g	85.2g	2091.4
Jersey Mike's #56 Big Kahuna Cheese Steak - Giant	Hot Subs	151.8g	7.2g	144.6g	97.4g	1608.7
Jersey Mike's #16 Mike's Chicken Philly - Giant	Hot Subs	145.9g	6.4g	139.5g	96.7g	1367.7
Jersey Mike's Teriyaki Chicken Sub - Giant	Hot Subs	145.9g	6.4g	139.5g	96.7g	1367.7
Jersey Mike's #43 Chipotle Cheese Steak - Giant	Hot Subs	151.4g	6.6g	144.8g	92.8g	2075.5
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Giant	Hot Subs	150.4g	7.3g	143.1g	102.3g	1482.5
Jersey Mike's #42 Chipotle Chicken Cheese Steak - Giant	Hot Subs	149.3g	6.6g	142.7g	97.6g	1946.5
Jersey Mike's Udi's Gluten Free Snickerdoodle	Desserts	34g	0g	34g	1g	210
Jersey Mike's Cookie - GF SnickerDoodle	Sides, Drinks, & Desserts	34g	0g	34g	1g	210
Jersey Mike's GF Snickerdoodle - Regular	Sides, Drinks, & Desserts	34g	0g	34g	1g	210
Jersey Mike's Cookie - Regular	Sides, Drinks, & Desserts	37g	2g	35g	3g	280
Jersey Mike's Gatorade - 20 oz	Sides, Drinks, & Desserts	36g	0g	36g	0g	140
Jersey Mike's Pure Leaf Tea - 18.5 oz	Sides, Drinks, & Desserts	38g	0g	38g	0g	150
Jersey Mike's Tastykake - Regular	Sides, Drinks, & Desserts	39g	0g	39g	2g	220
Jersey Mike's Stubborn Soda - 12 oz Can	Sides, Drinks, & Desserts	39g	0g	39g	0g	150
Jersey Mike's Kid's Drink - 12 oz	Kid's Items	41.4g	0g	41.4g	0g	152
Jersey Mike's Cookie - Three Pack	Sides, Drinks, & Desserts	111g	6g	105g	9g	840
Jersey Mike's Cookie - Mini Pack	Sides, Drinks, & Desserts	101.8g	5.5g	96.3g	8.3g	770
Jersey Mike's Juice - Regular	Sides, Drinks, & Desserts	51g	0g	51g	3g	210
Jersey Mike's Soda Bottle - 20 oz	Sides, Drinks, & Desserts	69g	0g	69g	0g	250
Jersey Mike's AMP Energy Drink - Each	Sides, Drinks, & Desserts	58g	0g	58g	0g	220
Jersey Mike's Decadent Cookie	Desserts	78g	3g	75g	7g	570
Jersey Mike's Fountain Drink - Regular	Sides, Drinks, & Desserts	75.9g	0g	75.9g	0g	278.7
Jersey Mike's Brownie	Desserts	63g	3g	60g	5g	500
Jersey Mike's Fountain Drink - Giant	Sides, Drinks, & Desserts	110.4g	0g	110.4g	0g	405.4
Jersey Mike's Brownie - Regular	Sides, Drinks, & Desserts	62.3g	2.7g	59.6g	5.4g	499.6
Jersey Mike's Soda Bottle - 2 Liter	Sides, Drinks, & Desserts	231g	0g	231g	0g	845

How to compare this menu

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Data source and limits

CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Jersey Mike's data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.

Serving language: each row represents one standard menu item or serving in the source record. The API snapshot did not supply gram or ounce serving sizes. Recipes, portions, availability, and nutrition can change; verify the final order with Jersey Mike's.

Quick questions

What are the lower-carb options at Jersey Mike's?

Jersey Mike's has 50 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 277-record table and total the exact items in your order.

Does this Jersey Mike's guide include customized orders?

No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.

How should I use the meal builder?

Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.

Jersey Mike's Carbs: Subs & Bowls Guide

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Data source and limits

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