U.S. menu · English · data snapshot 2026-09-29
Subway Carbs: Subs, Salads & Bowls Guide
Subway has 35 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 74-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Subway records mix complete products with breads, toppings, salads, and no-bready bowls. Build from the exact records provided rather than assuming ingredient subtraction.
35 of 74 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Subway Tuna Protein No Bready Bowl | No Bready Bowls | 5g | 26g | 550 |
| Subway Carved Turkey Salad | Salads | 5g | 19g | 150 |
| Subway Double Chicken Salad | Salads | 6g | 36g | 220 |
| Subway Oven Roasted Chicken Salad | Salads | 6g | 19g | 140 |
| Subway B.L.T. Salad | Salads | 6g | 10g | 150 |
Complete menu finder
Search and build a Subway meal
74 records shown
How to compare this menu
- Confirm whether the record is a sub, salad, wrap, bowl, bread, or topping.
- Use a named no-bready bowl or salad when available instead of subtracting bread.
- Include cheese, sauce, chips, cookies, and drinks when they are separate records.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Subway data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Subway?
Subway has 35 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 74-record table and total the exact items in your order.
Does this Subway guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.