U.S. menu · English · data snapshot 2026-09-29
Panda Express Carbs: Low-Carb Menu Guide
Panda Express has 41 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 66-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Panda Express entrées and sides can have very different carbohydrate totals. Compare the exact standard records and add each component of the plate.
41 of 66 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Panda Express Kids Grilled Asian Chicken | Kid's Meal | 5g | 22g | 180 |
| Panda Express Kids Grilled Teriyaki Chicken | Kid's Meal | 5g | 22g | 180 |
| Panda Express Kids Asian Chicken | Kid's Meal | 6g | 25g | 200 |
| Panda Express Kids Teriyaki Chicken | Kid's Meal | 6g | 25g | 200 |
| Panda Express Grilled Asian Chicken | Chicken | 8g | 36g | 300 |
Complete menu finder
Search and build a Panda Express meal
66 records shown
How to compare this menu
- Choose the entrée and side as separate records when building a plate.
- Breaded, glazed, noodle, and rice items often warrant an explicit comparison.
- Do not infer a bowl or plate total unless every component is included.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Panda Express data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Panda Express?
Panda Express has 41 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 66-record table and total the exact items in your order.
Does this Panda Express guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.