U.S. menu · English · data snapshot 2026-09-29
Chick-fil-A Carbs: Low-Carb Menu Guide
Chick-fil-A has 38 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 100-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Use the filters to compare standard Chick-fil-A menu records by net carbs, protein, and calories. The meal builder totals only the items you select.
38 of 100 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Chick-fil-A Grilled Nuggets | Entrees | 1g | 25g | 130 |
| Chick-fil-A Grilled Filet | Entrees | 1g | 21g | 110 |
| Chick-fil-A 5 Ct Nuggets Kid's Meal | Kid's Meal | 7g | 17g | 160 |
| Chick-fil-A Nuggets | Entrees | 11g | 27g | 250 |
| Chick-fil-A 2 Ct Chick-n-Strips Kid's Meal | Kid's Meal | 11g | 19g | 200 |
Complete menu finder
Search and build a Chick-fil-A meal
100 records shown
How to compare this menu
- Compare grilled and breaded entries as separate records.
- Treat sauces and dressings as separate additions when they appear in the table.
- Use the meal builder for every item in the order, not just the entrée.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Chick-fil-A data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Chick-fil-A?
Chick-fil-A has 38 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 100-record table and total the exact items in your order.
Does this Chick-fil-A guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.