U.S. menu · English · data snapshot 2026-09-29
Panera Carbs: Soups, Salads & Meals Guide
Panera has 199 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 664-record table and total the exact items in your order.
664 complete recordsStandard listed servingsNo GLP scores
Quick answer
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Panera records include multiple portions, combinations, breads, dressings, bakery items, and drinks. Select the precise record and portion represented in the source.
199 of 664 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Panera Hard Boiled Eggs | GRAB N GO | 1g | 13g | 150 |
| Panera Greek Salad with Chicken - Half | MENU | 8g | 15g | 380 |
| Panera Frittata - Five Cheese & Bacon | MENU | 9g | 17g | 300 |
| Panera Frittata - Broccoli Cheddar | BREAKFAST | 10g | 15g | 280 |
| Panera Green Goddess Cobb Salad with Chicken - Half | MENU | 11g | 20g | 290 |
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664 records shown
| Item | Category | Total carbs | Fiber | Net carbs | Protein | Calories | Meal |
|---|---|---|---|---|---|---|---|
| Panera Kids Ten Vegetable Soup | Panera Kids | 11g | 3g | 8g | 16g | 70 | |
| Panera Green Goddess Cobb Salad with Chicken - Half | MENU | 15g | 4g | 11g | 20g | 290 | |
| Panera Frontega Chicken Wrap | GRAB N GO | 37g | 12g | 25g | 30g | 450 | |
| Panera Chicken Caesar Wrap | GRAB N GO | 41g | 14g | 27g | 32g | 480 | |
| Panera Turkey & Cheddar Wrap | GRAB N GO | 38g | 12g | 26g | 32g | 460 | |
| Panera Whole Grain Lahvash | MENU | 25g | 9g | 16g | 12g | 170 | |
| Panera Half Roasted Turkey & Avocado BLT | Sandwiches | 27g | 3g | 24g | 21g | 340 | |
| Panera Hard Boiled Eggs | GRAB N GO | 1g | 0g | 1g | 13g | 150 | |
| Panera Asian Sesame Chicken - Whole (no nuts) | MENU | 32g | 5g | 27g | 26g | 440 | |
| Panera Caesar with Chicken Salad - Half | MENU | 14g | 2g | 12g | 18g | 340 | |
| Panera Asian Sesame Chicken - Half | SALADS & STUFFERS | 17g | 3g | 14g | 15g | 260 | |
| Panera Chipotle Chicken Egg & Avocado Wrap | Breakfast | 34g | 4g | 30g | 30g | 470 | |
| Panera Greek Salad with Chicken - Whole | MENU | 22g | 5g | 17g | 30g | 760 | |
| Panera Half Bacon Turkey Bravo Sandwich | Sandwiches | 34g | 2g | 32g | 23g | 320 | |
| Panera Frittata - Five Cheese & Bacon | MENU | 9g | 0g | 9g | 17g | 300 | |
| Panera Half Strawberry Poppyseed with Chicken | Salads | 17g | 4g | 13g | 15g | 180 | |
| Panera Green Goddess Chicken Wrap | GRAB N GO | 46g | 14g | 32g | 32g | 460 | |
| Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half | MENU | 33g | 3g | 30g | 24g | 470 | |
| Panera Kids Artisan Ham Sandwich | Panera Kids | 30g | 3g | 27g | 17g | 260 | |
| Panera Greek Salad with Chicken - Half | MENU | 11g | 3g | 8g | 15g | 380 | |
| Panera Frittata - Broccoli Cheddar | BREAKFAST | 11g | 1g | 10g | 15g | 280 | |
| Panera Asian Sesame Chicken- Half (no nuts) | MENU | 16g | 2g | 14g | 13g | 220 | |
| Panera Bacon, Scrambled Egg & Tomato Wrap | Breakfast | 32g | 2g | 30g | 28g | 430 | |
| Panera Kids Chicken Noodle Soup | Panera Kids | 14g | 2g | 12g | 9g | 120 | |
| Panera Scrambled Egg | MENU | 1g | 0g | 1g | 8g | 90 | |
| Panera Caesar with Chicken Salad - Whole | MENU | 27g | 4g | 23g | 35g | 670 | |
| Panera Asian Sesame Chicken - Whole | MENU | 35g | 6g | 29g | 29g | 530 | |
| Panera Southwest Chicken Ranch Salad - Half | MENU | 20g | 5g | 15g | 15g | 400 | |
| Panera Kids Broccoli Cheddar Soup | Panera Kids | 19g | 4g | 15g | 9g | 230 | |
| Panera Vegetarian Black Bean Soup - Cup | MENU | 27g | 12g | 15g | 5g | 90 | |
| Panera Shrimply Baja Salad - Half | MENU | 17g | 5g | 12g | 13g | 440 | |
| Panera Vegetarian Black Bean Soup - Bowl | MENU | 41g | 18g | 23g | 8g | 140 | |
| Panera Kids Greek Salad | Panera Kids | 6g | 2g | 4g | 4g | 180 | |
| Panera Substitute Almondmilk - 20 fl oz | MENU | 2g | 1g | 1g | 2g | 50 | |
| Panera Spread - Hummus - Sandwich Portion | MENU | 4g | 1g | 3g | 2g | 60 | |
| Panera Pickle spear | Sides | 1g | 1g | 0g | 0g | 5 | |
| Panera Green Goddess Cobb Salad with Chicken - Whole | MENU | 30g | 7g | 23g | 40g | 580 | |
| Panera Chive & Onion Cream Cheese | Bagels & Cream Cheese | 2g | 0g | 2g | 6g | 130 | |
| Panera Egg Whites | MENU | 1g | 0g | 1g | 6g | 30 | |
| Panera Full Strawberry Poppyseed with Chicken | Salads | 34g | 8g | 26g | 29g | 360 | |
| Panera Shrimply Baja Salad - Whole | MENU | 34g | 10g | 24g | 27g | 880 | |
| Panera Homestyle Chicken Noodle Soup - Bowl | MENU | 21g | 0g | 21g | 14g | 180 | |
| Panera Homestyle Chicken Noodle Soup - Cup | MENU | 14g | 0g | 14g | 10g | 120 | |
| Panera Kids Caesar Salad | Panera Kids | 8g | 1g | 7g | 5g | 160 | |
| Panera Cafe blend Dark Roast Coffee - Group | MENU | 0g | 0g | 0g | 4g | 35 | |
| Panera Cafe Blend Light Roast Coffee - Group | MENU | 0g | 0g | 0g | 4g | 35 | |
| Panera Decaf Coffee - Group | MENU | 0g | 0g | 0g | 4g | 15 | |
| Panera Hazelnut Coffee - Group | MENU | 0g | 0g | 0g | 4g | 35 | |
| Panera Café Blend Iced Coffee - Serves 8 - Group | MENU | 0g | 0g | 0g | 3g | 40 | |
| Panera Café Blend Iced Coffee - Serves 4 - Group | MENU | 0g | 0g | 0g | 2g | 20 | |
| Panera Dressing - Green Goddess - Half Portion | MENU | 4g | 0g | 4g | 2g | 80 | |
| Panera Sauce- Cheese Hollandaise - Breakfast Sandwich Portion | MENU | 2g | 0g | 2g | 2g | 50 | |
| Panera Cafe Blend Dark Roast Coffee - 16 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Cafe Blend Dark Roast Coffee - 20 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Cafe Blend Light Roast Coffee - 16 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Cafe Blend Light Roast Coffee - 20 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Half & Half - 1 fl oz | MENU | 1g | 0g | 1g | 1g | 40 | |
| Panera Decaf Coffee - 20 fl oz | MENU | 0g | 0g | 0g | 1g | 0 | |
| Panera Hazelnut Flavored Coffee - 16 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Hazelnut Flavored Coffee - 20 fl oz | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Cafe Blend Iced Coffee - 20 fl oz - no ice | MENU | 0g | 0g | 0g | 1g | 5 | |
| Panera Café Blend Iced Coffee - 30 fl oz - no ice | MENU | 0g | 0g | 0g | 1g | 10 | |
| Panera Dressing - Green Goddess Dressing - Sandwich Portion | MENU | 1g | 0g | 1g | 1g | 30 | |
| Panera Spread - Green Chile Salsa Verde - Sandwich Portion | MENU | 2g | 0g | 2g | 1g | 60 | |
| Panera Sauce- Creamy Basil Pesto- Sandwich Portion | MENU | 1g | 0g | 1g | 1g | 25 | |
| Panera AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera AHA Lime Watermelon Sparkling Water- 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Americano - 16 fl oz | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Bottled Water | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera British Breakfast Tea - 16 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Bubly Sparkling Water 12 fl oz Can- Lemon | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Bubly Sparkling Water 12 fl oz - Lime | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Caffeine Free Diet Pepsi - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Caffeine Free Diet Pepsi - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Blue Packet Sweetener | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Pink Packet Sweetener | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Yellow Packet Sweetener | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Coke Zero - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Coke Zero - 20 fl oz bottle | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Coke Zero - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Dasani Lemon - 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Dasani Lime - 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Decaf Coffee - 16 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Coke - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Coke - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera 20 oz Diet Coke Bottle | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Dr. Pepper - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Dr. Pepper - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Mountain Dew - 20 fl oz | MENU | 1g | 0g | 1g | 0g | 10 | |
| Panera Diet Mountain Dew - 30 fl oz | MENU | 1g | 0g | 1g | 0g | 10 | |
| Panera Diet Mountain Dew - 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Pepsi - 12 fl oz can | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Pepsi - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Pepsi - 20 fl oz bottle | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Diet Pepsi - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Coke Zero - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Coke Zero - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Coke - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Coke - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Dr. Pepper - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Dr. Pepper - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Mountain Dew - 20 fl oz with Ice | MENU | 1g | 0g | 1g | 0g | 0 | |
| Panera Drive Thru - Diet Mountain Dew - 30 fl oz with Ice | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Drive Thru - Diet Pepsi - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Diet Pepsi - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Naturally Flavored Herbal Tea - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Naturally Flavored Herbal Tea - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - Pepsi Zero - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive Thru - SoBe Life Water Yumberry Pomegranate - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Side - Pickle Spear | SIDES | 1g | 0g | 1g | 0g | 5 | |
| Panera Drive Thru - Tropicana Light Lemonade - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 5 | |
| Panera Drive Thru - Tropicana Light Lemonade - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 10 | |
| Panera Drive Thru - Unsweetened Iced Tea - 20 fl oz with Ice | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Drive Thru - Unsweetened Iced Tea - 30 fl oz with Ice | MENU | 2g | 0g | 2g | 0g | 5 | |
| Panera Drive-Thru - Lime Bubly Sparkling Water - 20 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Drive-Thru - Lime Bubly Sparkling Water - 30 fl oz with Ice | MENU | 0g | 0g | 0g | 0g | 5 | |
| Panera Gold Peak Unsweetened Iced Tea - 18.5 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Honey Ginseng Green Tea - 16 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Hot Tea - 16 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Cafe Blend Iced Coffee - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 5 | |
| Panera Cafe Blend Iced Coffee - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 5 | |
| Panera Espresso | Espresso Drinks | 1g | 0g | 1g | 0g | 5 | |
| Panera Lime Bubly Sparkling Water - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Lime Bubly Sparkling Water - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 5 | |
| Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Orange Ginger Mint Tea - 16 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Catering Butter Pat | MENU | 0g | 0g | 0g | 0g | 35 | |
| Panera Catering Chipotle Aioli for Breakfast Sandwiches | MENU | 1g | 0g | 1g | 0g | 90 | |
| Panera Pepsi Zero - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera Pepsi Zero - 20 fl oz bottle | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera SoBe Life Water Yumberry Pomegranate - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 0 | |
| Panera SoBe Life Water Yumberry Pomegranate - 30 fl oz | MENU | 1g | 0g | 1g | 0g | 5 | |
| Panera Sprite Zero - 20 fl oz bottle | MENU | 1g | 0g | 1g | 0g | 0 | |
| Panera Dressing - Greek Dressing - Sandwich Portion | MENU | 0g | 0g | 0g | 0g | 40 | |
| Panera Tropicana Light Lemonade - 20 fl oz | MENU | 0g | 0g | 0g | 0g | 10 | |
| Panera Tropicana Light Lemonade - 30 fl oz | MENU | 0g | 0g | 0g | 0g | 15 | |
| Panera Unsweetened Iced Tea - 20 fl oz | MENU | 2g | 0g | 2g | 0g | 5 | |
| Panera Unsweetened Iced Tea - 30 fl oz | MENU | 3g | 0g | 3g | 0g | 10 | |
| Panera Sauce - Signature Sauce -Sandwich Portion | MENU | 4g | 0g | 4g | 0g | 90 | |
| Panera Additional Shot of Espresso | DRINKS | 0g | 0g | 0g | 0g | 5 | |
| Panera Sourdough Bread Bowl | Breads | 130g | 4g | 126g | 27g | 670 | |
| Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Half | MENU | 40g | 3g | 37g | 24g | 430 | |
| Panera Turkey & Cheddar on Country Rustic Sourdough - Half | MENU | 31g | 2g | 29g | 20g | 420 | |
| Panera Plain Cream Cheese | Bagels & Cream Cheese | 1g | 0g | 1g | 2g | 140 | |
| Panera Catering Asian Sesame Salad - Half (no nuts and no chicken) | MENU | 13g | 2g | 11g | 2g | 150 | |
| Panera Unsweetened Iced Tea - Serves 4 - Group | MENU | 6g | 0g | 6g | 0g | 20 | |
| Panera Sugar | MENU | 3g | 0g | 3g | 0g | 10 | |
| Panera Catering Garlic Aioli for Breakfast Sandwiches | MENU | 0g | 0g | 0g | 0g | 110 | |
| Panera Sauce - Garlic Aioli - Sandwich Portion | MENU | 0g | 0g | 0g | 0g | 110 | |
| Panera Full Poppyseed Dressing | Salad Dressings | 6g | 1g | 5g | 0g | 25 | |
| Panera Half Poppyseed Dressing | Salad Dressings | 3g | 0g | 3g | 0g | 15 | |
| Panera Sauce - Mayonnaise - Sandwich Portion | MENU | 0g | 0g | 0g | 0g | 130 | |
| Panera Vegetarian Black Bean Soup - Bread Bowl | MENU | 163g | 17g | 146g | 26g | 740 | |
| Panera Caesar Salad - Half | MENU | 11g | 2g | 9g | 7g | 270 | |
| Panera Catering Asian Sesame Salad - Half | MENU | 15g | 3g | 12g | 4g | 200 | |
| Panera Dressing - Green Goddess - Whole Portion | MENU | 7g | 1g | 6g | 4g | 150 | |
| Panera Pastry - Asiago Croissant Twist | MENU | 8g | 0g | 8g | 3g | 100 | |
| Panera Turbinado Cane Sugar Packet | MENU | 4g | 0g | 4g | 0g | 20 | |
| Panera 1 Pump Rocky Road Syrup | DRINKS | 6g | 0g | 6g | 0g | 25 | |
| Panera 1 Pump Snickerdoodle Syrup | DRINKS | 5g | 0g | 5g | 0g | 20 | |
| Panera Homestyle Chicken Noodle Soup - Bread Bowl | MENU | 150g | 5g | 145g | 30g | 770 | |
| Panera Bacon, Egg & Cheese Sandwich | Breakfast | 45g | 2g | 43g | 27g | 490 | |
| Panera Croque Monsieur Croissant Toast | Sandwiches | 33g | 1g | 32g | 24g | 440 | |
| Panera Strawberry Poppyseed Chicken Salad - Half | MENU | 23g | 4g | 19g | 13g | 210 | |
| Panera Ranch Parm BLT Salad- Half | MENU | 14g | 2g | 12g | 12g | 380 | |
| Panera Farmhouse Crunch Salad - Half - No Almonds | MENU | 18g | 5g | 13g | 8g | 350 | |
| Panera 1 Pump Madagascar Vanilla Syrup | DRINKS | 5g | 0g | 5g | 0g | 20 | |
| Panera 1 pump of Cane Sugar Syrup | MENU | 5g | 0g | 5g | 0g | 20 | |
| Panera Dressing - Poppyseed - Half | MENU | 6g | 0g | 6g | 0g | 30 | |
| Panera 1 Pump Chocolatey Hazelnut Flavored Syrup | DRINKS | 6g | 0g | 6g | 0g | 25 | |
| Panera Catering French Baguette | MENU | 244g | 9g | 235g | 37g | 1160 | |
| Panera Chicken Bacon Rancher on Black Pepper Focaccia - Half | SANDWICHES | 44g | 2g | 42g | 26g | 510 | |
| Panera Egg & Cheese Sandwich | Breakfast | 44g | 2g | 42g | 21g | 400 | |
| Panera Ultimate Garden Steak Salad - Half | MENU | 26g | 4g | 22g | 16g | 400 | |
| Panera Pastry - Asiago Croissant Twists 2 -Pack | PASTRIES & SWEETS | 16g | 1g | 15g | 7g | 210 | |
| Panera White Whole Grain Bread | Breads | 25g | 3g | 22g | 6g | 130 | |
| Panera Zesty Smoky Lemon Vinaigrette - Half Portion | MENU | 4g | 0g | 4g | 0g | 180 | |
| Panera Spicy Fiesta Chicken on Ciabatta - Half | MENU | 56g | 3g | 53g | 26g | 470 | |
| Panera Ham, Egg & Cheese on Ciabatta | MENU | 51g | 2g | 49g | 25g | 460 | |
| Panera Ranch Parm BLT Salad- Whole | MENU | 28g | 4g | 24g | 23g | 750 | |
| Panera Market Bowl - Carnitas Elote - Half | MARKET BOWLS | 43g | 6g | 37g | 22g | 550 | |
| Panera Bacon, Egg & Cheese on Croissant | BREAKFAST | 33g | 2g | 31g | 22g | 480 | |
| Panera Sourdough Soup Bowl | BREADS | 136g | 5g | 131g | 21g | 650 | |
| Panera Ham Croissant Benny | MENU | 34g | 2g | 32g | 21g | 430 | |
| Panera Market Bowl - Sesame Ginger Chicken - Half - No Almonds | MARKET BOWLS | 41g | 5g | 36g | 18g | 420 | |
| Panera Strawberry Poppyseed Chicken Salad without pecans- Half | MENU | 22g | 3g | 19g | 13g | 150 | |
| Panera Tuna Salad on Country Rustic Sourdough - Half | MENU | 30g | 2g | 28g | 12g | 300 | |
| Panera Cream of Chicken & Wild Rice - Cup | MENU | 19g | 2g | 17g | 6g | 200 | |
| Panera Classic Avo Toast | BREAKFAST | 33g | 5g | 28g | 6g | 260 | |
| Panera Panera potato chips | Sides | 17g | 1g | 16g | 2g | 150 | |
| Panera Sesame Ginger Dressing - Half Portion | MENU | 6g | 0g | 6g | 1g | 170 | |
| Panera Unsweetened Iced Tea - Serves 8 - Group | MENU | 12g | 0g | 12g | 0g | 40 | |
| Panera Dressing Greek - Half | MENU | 1g | 0g | 1g | 0g | 220 | |
| Panera Full Roasted Turkey & Avocado BLT | Sandwiches | 53g | 7g | 46g | 43g | 690 | |
| Panera Sausage, Egg & Cheese Sandwich | Breakfast | 45g | 2g | 43g | 29g | 560 | |
| Panera Cream of Chicken & Wild Rice Soup - Bread Bowl | MENU | 155g | 7g | 148g | 27g | 850 | |
| Panera Sausage, Egg & Cheese on Croissant | MENU | 33g | 2g | 31g | 26g | 620 | |
| Panera Egg & Cheese on Croissant | MENU | 33g | 2g | 31g | 19g | 440 | |
| Panera Garden Avo & Egg White on Multigrain Bagel Flat | BREAKFAST | 40g | 2g | 38g | 18g | 350 | |
| Panera Caesar Salad - Whole | MENU | 22g | 4g | 18g | 14g | 530 | |
| Panera Smoky Buffalo Chicken Melt | Sandwiches | 115g | 4g | 111g | 50g | 830 | |
| Panera Steak & Wake on Ciabatta | MENU | 53g | 2g | 51g | 32g | 520 | |
| Panera Southwest Chicken Ranch Salad - Whole | MENU | 40g | 10g | 30g | 30g | 810 | |
| Panera Strawberry Poppyseed Chicken Salad without pecans- Whole | MENU | 44g | 7g | 37g | 25g | 310 | |
| Panera Mexican Style Street Corn Chowder - Bread Bowl | MENU | 163g | 7g | 156g | 25g | 870 | |
| Panera Kids Turkey Sandwich | Panera Kids | 29g | 3g | 26g | 22g | 280 | |
| Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half | MENU | 45g | 3g | 42g | 21g | 500 | |
| Panera Toasted Frontega Chicken on Black Pepper Focaccia - Half | MENU | 43g | 2g | 41g | 20g | 430 | |
| Panera Vegetarian Black Bean Soup - Group | MENU | 95g | 41g | 54g | 18g | 330 | |
| Panera Cranberry Walnut Chicken Salad on Country Rustic - Half | MENU | 34g | 2g | 32g | 16g | 350 | |
| Panera Half Napa Almond Chicken Salad Sandwich | Sandwiches | 31g | 2g | 29g | 14g | 320 | |
| Panera Green Goddess Avo Toast | MENU | 36g | 5g | 31g | 8g | 310 | |
| Panera Greek Salad - Half | MENU | 9g | 2g | 7g | 4g | 310 | |
| Panera Fresh Fruit Cup | Breakfast | 15g | 2g | 13g | 1g | 60 | |
| Panera 1 Pump Chocolate Flavored Sauce | DRINKS | 13g | 1g | 12g | 0g | 50 | |
| Panera Bacon Double Take on Black Pepper Focaccia | BREAKFAST | 43g | 1g | 42g | 28g | 550 | |
| Panera Bacon, Egg & Cheese on Artisan Ciabatta | BREAKFAST | 51g | 2g | 49g | 23g | 470 | |
| Panera Kids French Onion Soup | Panera Kids | 20g | 2g | 18g | 8g | 190 | |
| Panera Honey Walnut Cream Cheese | Bagels & Cream Cheese | 9g | 0g | 9g | 4g | 130 | |
| Panera Chipotle Chicken, Egg & Avo on Artisan Ciabatta | BREAKFAST | 55g | 4g | 51g | 26g | 600 | |
| Panera Cream of Chicken & Wild Rice - Bowl | MENU | 29g | 3g | 26g | 9g | 300 | |
| Panera Caffe Latte - 16 fl oz | MENU | 12g | 0g | 12g | 8g | 130 | |
| Panera Greek Salad - Whole | MENU | 17g | 5g | 12g | 8g | 630 | |
| Panera Cappuccino - 16 fl oz | MENU | 12g | 0g | 12g | 8g | 130 | |
| Panera Broccoli Cheddar - Cup | KIDS | 17g | 1g | 16g | 8g | 280 | |
| Panera Kids Cream of Chicken & Wild Rice Soup | Panera Kids | 21g | 1g | 20g | 6g | 210 | |
| Panera Asiago Bagel Stack Sandwich - Spicy Steak | MENU | 62g | 4g | 58g | 39g | 630 | |
| Panera Homestyle Chicken Noodle Soup - Group | MENU | 49g | 0g | 49g | 33g | 420 | |
| Panera Strawberry Poppyseed Chicken Salad - Whole | MENU | 46g | 8g | 38g | 27g | 410 | |
| Panera Tuna Salad on Country Rustic Sourdough - Whole | MENU | 60g | 4g | 56g | 24g | 590 | |
| Panera Egg & Cheese on Artisan Ciabatta | MENU | 51g | 2g | 49g | 20g | 430 | |
| Panera Grilled Cheese on Classic White Loaf - Half | MENU | 37g | 3g | 34g | 16g | 400 | |
| Panera Greek Yogurt with Berries | SIDES | 29g | 2g | 27g | 16g | 250 | |
| Panera Organic Milk | Drinks | 12g | 0g | 12g | 8g | 120 | |
| Panera Kids Organic White Milk | MENU | 13g | 0g | 13g | 8g | 110 | |
| Panera Sprouted Grain Roll | Breads | 32g | 3g | 29g | 6g | 170 | |
| Panera Sprouted Whole Grain Roll | Sides | 33g | 3g | 30g | 6g | 170 | |
| Panera Kids Summer Corn Chowder | Panera Kids | 22g | 2g | 20g | 3g | 210 | |
| Panera Strawberry Poppyseed Salad - Half | MENU | 20g | 4g | 16g | 2g | 140 | |
| Panera Summer Fruit Cup | SIDES | 15g | 2g | 13g | 1g | 60 | |
| Panera Side - Apple | SIDES | 22g | 5g | 17g | 0g | 80 | |
| Panera Dressing - Poppyseed - Whole | MENU | 13g | 1g | 12g | 0g | 60 | |
| Panera Full Bacon Turkey Bravo Sandwich | Sandwiches | 68g | 3g | 65g | 45g | 640 | |
| Panera Salad Stuffer - Green Goddess Cobb with Chicken | SALADS & STUFFERS | 61g | 5g | 56g | 29g | 600 | |
| Panera Toasted Italiano on Baguette - Half | MENU | 65g | 3g | 62g | 29g | 670 | |
| Panera Broccoli Cheddar Soup - Bread Bowl | MENU | 152g | 6g | 146g | 29g | 930 | |
| Panera Sausage, Egg & Cheese on Artisan Ciabatta | MENU | 51g | 2g | 49g | 28g | 610 | |
| Panera Asiago Everything Bagel Stack Sandwich - Wake-Up BLT | MENU | 59g | 3g | 56g | 27g | 570 | |
| Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Half | MENU | 56g | 2g | 54g | 22g | 410 | |
| Panera Fuji Apple Chicken Salad - Half | MENU | 24g | 3g | 21g | 14g | 350 | |
| Panera Tomato Basil BLT on Tomato Basil Miche - Half | MENU | 35g | 3g | 32g | 12g | 390 | |
| Panera Caffe Latte - 20 fl oz | MENU | 15g | 0g | 15g | 10g | 160 | |
| Panera Cappuccino - 20 fl oz | MENU | 15g | 0g | 15g | 10g | 160 | |
| Panera Iced Caffe Latte - 20 fl oz | MENU | 15g | 0g | 15g | 10g | 160 | |
| Panera Sprouted Grain Bagel Flat | Bagels & Cream Cheese | 34g | 3g | 31g | 7g | 180 | |
| Panera Cookie - Petite Chocolate Chipper | MENU | 13g | 0g | 13g | 1g | 100 | |
| Panera Petite Chocolate Chipper Cookie | Pastries & Sweets | 13g | 0g | 13g | 1g | 100 | |
| Panera Apple | Sides | 21g | 4g | 17g | 0g | 80 | |
| Panera White Balsamic with Apple Vinaigrette - Half Portion | MENU | 10g | 0g | 10g | 0g | 150 | |
| Panera 1 Pump Caramel Syrup | DRINKS | 11g | 0g | 11g | 0g | 45 | |
| Panera Pepperoni Mozzarella Melt | Sandwiches | 114g | 5g | 109g | 49g | 990 | |
| Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole | MENU | 66g | 7g | 59g | 48g | 940 | |
| Panera Bacon, Egg & Cheese on Asiago Cheese Bagel | Breakfast | 55g | 2g | 53g | 34g | 610 | |
| Panera Asiago Bagel Stack Sandwich - Chicken Roma | MENU | 59g | 3g | 56g | 31g | 610 | |
| Panera Bistro French Onion - Bread Bowl | SOUPS & MAC | 158g | 5g | 153g | 27g | 850 | |
| Panera Ciabatta Cheesesteak on Ciabatta- Half | MENU | 58g | 3g | 55g | 26g | 580 | |
| Panera Fuji Apple Chicken Salad without pecans - Half | MENU | 23g | 2g | 21g | 13g | 300 | |
| Panera Iced Caffe Latte | Iced Drinks | 16g | 0g | 16g | 10g | 160 | |
| Panera Mediterranean Veggie on Tomato Basil - Half | SANDWICHES | 41g | 4g | 37g | 9g | 260 | |
| Panera Kids New England Clam Chowder | Panera Kids | 27g | 2g | 25g | 9g | 370 | |
| Panera Catering Asian Sesame Salad - Whole | MENU | 30g | 6g | 24g | 8g | 390 | |
| Panera Classic White Bread | Breads | 27g | 1g | 26g | 6g | 160 | |
| Panera Classic White Loaf 2.2 | BREADS | 32g | 3g | 29g | 6g | 190 | |
| Panera Breakfast Portion - Classic White Miche | BREAKFAST | 32g | 3g | 29g | 6g | 190 | |
| Panera Mexican Style Street Corn Chowder - Cup | MENU | 27g | 2g | 25g | 5g | 220 | |
| Panera Tomato Basil Bread | Breads | 27g | 1g | 26g | 5g | 130 | |
| Panera Tomato Basil Miche 2 | BREADS | 30g | 2g | 28g | 5g | 150 | |
| Panera Breakfast Portion - Country Rustic Sourdough | BREAKFAST | 27g | 1g | 26g | 4g | 130 | |
| Panera Strawberry Poppyseed Salad without pecans- Half | MENU | 19g | 3g | 16g | 2g | 80 | |
| Panera Dressing Greek - Whole | MENU | 1g | 0g | 1g | 0g | 440 | |
| Panera Toasted Italiano on Baguette - Whole | MENU | 130g | 5g | 125g | 58g | 1330 | |
| Panera Spicy Fiesta Chicken on Ciabatta - Whole | MENU | 112g | 6g | 106g | 51g | 940 | |
| Panera Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole | MENU | 90g | 7g | 83g | 43g | 1000 | |
| Panera Margherita Flatbread Pizza | Flatbread Pizza | 89g | 3g | 86g | 36g | 760 | |
| Panera Salad Stuffer - Asian Sesame Chicken Salad | MENU | 64g | 5g | 59g | 22g | 580 | |
| Panera Avocado, Egg White & Spinach Breakfast Power Sandwich | Breakfast | 52g | 7g | 45g | 12g | 410 | |
| Panera Farmhouse Crunch Salad - Half | MENU | 25g | 5g | 20g | 9g | 400 | |
| Panera Ciabatta | Breads | 30g | 1g | 29g | 6g | 150 | |
| Panera Sourdough Bread | Breads | 31g | 1g | 30g | 6g | 150 | |
| Panera Kids Baked Potato Soup | Panera Kids | 29g | 2g | 27g | 6g | 260 | |
| Panera Breakfast Portion - Tomato Basil Miche | BREAKFAST | 33g | 2g | 31g | 6g | 160 | |
| Panera Country Rustic Bread | Breads | 28g | 1g | 27g | 5g | 130 | |
| Panera French Baguette | Breads | 29g | 1g | 28g | 5g | 140 | |
| Panera Catering Asian Sesame Salad - Whole (no nuts and no chicken) | MENU | 27g | 4g | 23g | 5g | 310 | |
| Panera Italian Style Roll 2 | MENU | 28g | 1g | 27g | 5g | 150 | |
| Panera Banana | SIDES | 23g | 3g | 20g | 1g | 90 | |
| Panera Cheese Flatbread Pizza | Flatbread Pizza | 87g | 3g | 84g | 41g | 820 | |
| Panera Kids Turkey & American Cheese on Classic White Loaf - Whole | KIDS | 69g | 5g | 64g | 40g | 640 | |
| Panera Kids Ham & American Cheese on Classic White Loaf - Whole | KIDS | 69g | 5g | 64g | 38g | 640 | |
| Panera Green Goddess Caprese Melt | Sandwiches | 117g | 5g | 112g | 36g | 1000 | |
| Panera Salad Stuffer - Asian Sesame Chicken - No Almonds | MENU | 62g | 4g | 58g | 21g | 540 | |
| Panera Market Bowl - Sesame Ginger Chicken - Half | MARKET BOWLS | 47g | 5g | 42g | 19g | 470 | |
| Panera Farmhouse Crunch Salad - Whole - No Almonds | MENU | 36g | 10g | 26g | 17g | 700 | |
| Panera Artisan Ciabatta 2 oz | BREADS | 30g | 1g | 29g | 5g | 150 | |
| Panera Black Pepper Focaccia 2 oz | BREADS | 30g | 1g | 29g | 5g | 160 | |
| Panera Country Rustic Sourdough 2 | BREADS | 30g | 1g | 29g | 5g | 140 | |
| Panera Wild Blueberry Mini Scone | Pastries & Sweets | 22g | 1g | 21g | 3g | 160 | |
| Panera Sausage & Pepperoni Flatbread Pizza | Flatbread Pizza | 88g | 3g | 85g | 43g | 870 | |
| Panera Cranberry Walnut Chicken Salad on Country Rustic - Whole | MENU | 68g | 5g | 63g | 32g | 690 | |
| Panera Chicken Tortellini Alfredo | Pastas | 68g | 3g | 65g | 31g | 750 | |
| Panera Full Napa Almond Chicken Salad Sandwich | Sandwiches | 62g | 5g | 57g | 28g | 630 | |
| Panera Salad Stuffer - Caesar with Chicken | MENU | 57g | 4g | 53g | 27g | 720 | |
| Panera Tortellini Alfredo | Pastas | 68g | 3g | 65g | 25g | 720 | |
| Panera Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl | SOUPS & MAC | 157g | 6g | 151g | 24g | 880 | |
| Panera Kids Mac & Cheese | Panera Kids | 33g | 1g | 32g | 17g | 470 | |
| Panera Signature Mac & Cheese - Small | Pastas | 33g | 1g | 32g | 17g | 470 | |
| Panera Bistro French Onion - Cup | SOUPS & MAC | 22g | 1g | 21g | 6g | 200 | |
| Panera French Baguette 2 oz | BREADS | 32g | 1g | 31g | 5g | 150 | |
| Panera Sweet Cream Cold Foam | DRINKS | 13g | 0g | 13g | 1g | 80 | |
| Panera Zesty Smoky Lemon Vinaigrette - Whole Portion | MENU | 7g | 0g | 7g | 0g | 350 | |
| Panera Smokehouse BBQ Chicken on Artisan Ciabatta - Whole | MENU | 113g | 4g | 109g | 45g | 820 | |
| Panera Toasted Frontega Chicken on Black Pepper Focaccia - Whole | MENU | 87g | 4g | 83g | 40g | 860 | |
| Panera Mac & Cheese - Bread Bowl 1 Bread | MENU | 170g | 5g | 165g | 37g | 1140 | |
| Panera Catering Caesar Salad - Serves 5 | MENU | 57g | 13g | 44g | 34g | 1250 | |
| Panera Kids Grilled Cheese | Panera Kids | 53g | 2g | 51g | 19g | 440 | |
| Panera Asiago Everything Bagel | Bagels & Spreads | 55g | 3g | 52g | 15g | 370 | |
| Panera Brioche Roll | Breads | 31g | 1g | 30g | 7g | 210 | |
| Panera Bread Portion - Croissant | BREADS | 32g | 2g | 30g | 6g | 260 | |
| Panera Coconut Macaroon | Pastries & Sweets | 17g | 1g | 16g | 1g | 130 | |
| Panera Chicken Bacon Rancher on Black Pepper Focaccia - Whole | SANDWICHES | 87g | 3g | 84g | 52g | 1010 | |
| Panera Pepperoni Flatbread Pizza | Flatbread Pizza | 87g | 3g | 84g | 44g | 950 | |
| Panera Bacon Mac & Cheese - Bread Bowl 1 Bread | MENU | 170g | 5g | 165g | 39g | 1170 | |
| Panera Catering Ham & Cheddar on Country Rustic Sourdough - Whole | MENU | 63g | 3g | 60g | 38g | 840 | |
| Panera Breakfast Asiago Bagel Stack - Farmhouse Duo | MENU | 58g | 3g | 55g | 34g | 730 | |
| Panera Asiago Bagel Stack - Sausage & Egg | BREAKFAST | 58g | 3g | 55g | 33g | 810 | |
| Panera Salad Stuffer - Greek with Chicken | MENU | 53g | 4g | 49g | 23g | 770 | |
| Panera Catering Greek Salad - Serves 5 | MENU | 45g | 14g | 31g | 21g | 1390 | |
| Panera Mediterranean Veggie on Tomato Basil - Whole | MENU | 83g | 8g | 75g | 18g | 520 | |
| Panera Asiago Cheese Bagel | Bagels & Cream Cheese | 55g | 3g | 52g | 14g | 350 | |
| Panera Broccoli Cheddar - Bowl | MENU | 25g | 1g | 24g | 12g | 420 | |
| Panera French Baguette Side | Sides | 36g | 1g | 35g | 6g | 180 | |
| Panera Four Cheese Flatbread Pizza | Flatbread Pizza | 86g | 2g | 84g | 45g | 930 | |
| Panera Chipotle Chicken & Bacon Flatbread Pizza | Flatbread Pizza | 89g | 3g | 86g | 43g | 930 | |
| Panera Turkey & Cheddar on Country Rustic Sourdough - Whole | MENU | 63g | 3g | 60g | 40g | 840 | |
| Panera Toasted Caprese Focaccia - Whole | MENU | 97g | 4g | 93g | 30g | 740 | |
| Panera Salad Stuffer - Southwest Chicken Ranch | MENU | 65g | 6g | 59g | 24g | 800 | |
| Panera Salad Stuffer - Strawberry Poppyseed Chicken | MENU | 69g | 5g | 64g | 21g | 450 | |
| Panera Salad Stuffer - Strawberry Poppyseed Chicken - No Pecans | MENU | 68g | 5g | 63g | 20g | 400 | |
| Panera Souffle - Spinach & Bacon | MENU | 36g | 1g | 35g | 19g | 550 | |
| Panera Toasted Caprese Focaccia - Half | MENU | 48g | 2g | 46g | 15g | 370 | |
| Panera Bread Portion - Italian Style Roll | BREADS | 42g | 1g | 41g | 8g | 230 | |
| Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup | SOUPS & MAC | 21g | 1g | 20g | 3g | 240 | |
| Panera Cookie - Chocolate Coconut Macaroon | MENU | 23g | 3g | 20g | 3g | 190 | |
| Panera Raspberry Almond Thumbprint Cookie | Pastries & Sweets | 24g | 1g | 23g | 2g | 230 | |
| Panera Sesame Ginger Dressing - Whole Portion | MENU | 13g | 1g | 12g | 1g | 340 | |
| Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans - Serves 5 | MENU | 105g | 18g | 87g | 64g | 740 | |
| Panera Salad Stuffer - Ultimate Garden Steak Salad | MENU | 70g | 5g | 65g | 25g | 790 | |
| Panera Tomato Basil BLT on Tomato Basil Miche - Whole | MENU | 71g | 6g | 65g | 23g | 780 | |
| Panera Bacon Mac & Cheese - Cup | MENU | 34g | 0g | 34g | 18g | 530 | |
| Panera Breakfast Portion - Black Pepper Focaccia | BREAKFAST | 40g | 1g | 39g | 6g | 210 | |
| Panera Multigrain Bagel Flat | Bagels & Spreads | 35g | 0g | 35g | 6g | 190 | |
| Panera Catering Fuji Apple Salad - Half | MENU | 22g | 3g | 19g | 3g | 280 | |
| Panera Catering Fuji Apple without pecans - Half | MENU | 21g | 2g | 19g | 2g | 230 | |
| Panera Ciabatta Cheesesteak on Ciabatta- Whole | MENU | 117g | 5g | 112g | 52g | 1160 | |
| Panera Bacon Turkey Bravo Sandwich on Tomato Basil - Whole | MENU | 80g | 6g | 74g | 47g | 860 | |
| Panera Market Bowl - Carnitas Elote - Whole | MARKET BOWLS | 86g | 11g | 75g | 44g | 1100 | |
| Panera Salad Stuffer - Shrimply Baja Salad | MENU | 61g | 7g | 54g | 22g | 850 | |
| Panera Mac & Cheese- Cup | KIDS | 34g | 0g | 34g | 16g | 490 | |
| Panera Mexican Style Street Corn Chowder - Bowl | MENU | 42g | 4g | 38g | 7g | 340 | |
| Panera French Baguette - Side Portion | SIDES | 41g | 1g | 40g | 6g | 190 | |
| Panera Cookie - Dubai Style Chocolate Pistachio | MENU | 25g | 2g | 23g | 4g | 220 | |
| Panera Kids Creamy Tomato Soup | Panera Kids | 24g | 1g | 23g | 4g | 230 | |
| Panera Mini Scone - Orange | MENU | 25g | 1g | 24g | 3g | 180 | |
| Panera Souffle - Four Cheese | MENU | 36g | 1g | 35g | 14g | 470 | |
| Panera New England Roll | Breads | 44g | 1g | 43g | 9g | 250 | |
| Panera Breakfast Portion - Artisan Ciabatta | BREAKFAST | 49g | 2g | 47g | 8g | 250 | |
| Panera Cocoa and Creme Cookie | Pastries & Sweets | 21g | 0g | 21g | 1g | 170 | |
| Panera Grilled Cheese on Classic White Loaf - Whole | KIDS | 74g | 5g | 69g | 32g | 810 | |
| Panera Breakfast Portion - French Baguette | BREAKFAST | 61g | 2g | 59g | 9g | 290 | |
| Panera Cookie - Coconut Macaroon | MENU | 24g | 2g | 22g | 3g | 180 | |
| Panera Catering Strawberry Poppyseed with Chicken Salad without Pecans- Serves 10 | MENU | 211g | 36g | 175g | 128g | 1490 | |
| Panera Market Bowl - Sesame Ginger Chicken - Whole - No Almonds | MARKET BOWLS | 82g | 10g | 72g | 36g | 840 | |
| Panera Cream of Chicken and Wild Rice - Group | MENU | 67g | 7g | 60g | 22g | 700 | |
| Panera Teriyaki Chicken & Broccoli Bowl | Soups & Warm Grain Bowls | 78g | 4g | 74g | 43g | 650 | |
| Panera Ultimate Garden Steak Salad - Whole | MENU | 53g | 7g | 46g | 33g | 800 | |
| Panera Fuji Apple Chicken Salad without pecans - Whole | MENU | 47g | 4g | 43g | 26g | 600 | |
| Panera Fromage Croissant Toast | Sandwiches | 36g | 1g | 35g | 15g | 540 | |
| Panera Bistro French Onion - Bowl | SOUPS & MAC | 33g | 1g | 32g | 10g | 300 | |
| Panera Cinnamon Crunch Topping without | MENU | 49g | 6g | 43g | 7g | 230 | |
| Panera Apple, Cherry, Cheese Pastry Ring | Pastries & Sweets | 29g | 1g | 28g | 3g | 210 | |
| Panera Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice | MENU | 19g | 0g | 19g | 0g | 70 | |
| Panera Catering Caesar Salad with Chicken - Serves 5 | MENU | 70g | 13g | 57g | 89g | 1590 | |
| Panera Fuji Apple Chicken Salad - Whole | MENU | 49g | 5g | 44g | 28g | 710 | |
| Panera Salad Stuffer - Ranch Parm BLT | MENU | 59g | 3g | 56g | 21g | 780 | |
| Panera Salad Stuffer - Caesar | MENU | 55g | 4g | 51g | 16g | 650 | |
| Panera Strawberry Smoothie | Frozen Drinks | 44g | 6g | 38g | 11g | 270 | |
| Panera Everything Bagel | Bagels & Cream Cheese | 61g | 3g | 58g | 8g | 300 | |
| Panera Catering Greek Salad with Chicken - Serves 5 | MENU | 59g | 14g | 45g | 75g | 1740 | |
| Panera Greek Yogurt with Mixed Berries | Breakfast | 40g | 3g | 37g | 13g | 300 | |
| Panera Blueberry Bagel | Bagels & Cream Cheese | 60g | 3g | 57g | 10g | 290 | |
| Panera Sesame Bagel | Bagels & Cream Cheese | 61g | 3g | 58g | 8g | 310 | |
| Panera Organic Chocolate Milk | Drinks | 23g | 0g | 23g | 8g | 150 | |
| Panera Kids Organic Chocolate Milk | MENU | 23g | 0g | 23g | 8g | 150 | |
| Panera Catering Asian Sesame Chicken Salad - serves 5 (no nuts) | MENU | 79g | 13g | 66g | 67g | 1050 | |
| Panera Signature Mac & Cheese - Large | Pastas | 66g | 2g | 64g | 33g | 980 | |
| Panera Catering Strawberry Poppyseed Salad without Pecans- Serves 10 | MENU | 184g | 35g | 149g | 19g | 800 | |
| Panera Salad Stuffer - Farmhouse Crunch Salad - No Almonds | MENU | 62g | 6g | 56g | 17g | 750 | |
| Panera Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | MENU | 51g | 7g | 44g | 8g | 330 | |
| Panera Plain Bagel | Bagels & Cream Cheese | 59g | 3g | 56g | 7g | 280 | |
| Panera Flavored Iced Green Tea - 20 fl oz with | MENU | 21g | 0g | 21g | 0g | 80 | |
| Panera Catering Asian Sesame Chicken Salad - serves 5 | MENU | 86g | 17g | 69g | 74g | 1260 | |
| Panera Catering Strawberry Poppyseed with Chicken Salad - Serves 5 | MENU | 111g | 20g | 91g | 67g | 1010 | |
| Panera Salad Stuffer - Greek | MENU | 51g | 4g | 47g | 12g | 700 | |
| Panera Strawberry Poppyseed Salad without pecans- Whole | MENU | 39g | 7g | 32g | 4g | 170 | |
| Panera Catering Green Goddess Cobb Salad with Chicken - Serves 10 | MENU | 151g | 38g | 113g | 197g | 2840 | |
| Panera Catering Caesar Salad with Chicken - Serves 10 | MENU | 140g | 26g | 114g | 178g | 3190 | |
| Panera Catering Ultimate Garden Steak Salad - Serves 10 | MENU | 264g | 38g | 226g | 163g | 3760 | |
| Panera Catering Greek Salad with Chicken - Serves 10 | MENU | 117g | 29g | 88g | 151g | 3470 | |
| Panera Catering Southwest Chicken Ranch Salad - Serves 10 | MENU | 203g | 52g | 151g | 151g | 3780 | |
| Panera Catering Fuji Apple with Chicken Salad - Serves 10 | MENU | 232g | 28g | 204g | 140g | 3310 | |
| Panera Catering Strawberry Poppyseed with Chicken Salad - Serves 10 | MENU | 221g | 41g | 180g | 135g | 2020 | |
| Panera Catering Shrimply Baja Salad - Serves 10 | MENU | 163g | 53g | 110g | 134g | 3840 | |
| Panera Catering Fuji Apple with Chicken Salad without Pecans- Serves 10 | MENU | 221g | 23g | 198g | 133g | 2780 | |
| Panera Catering Ranch Parm BLT Salad - Serves 10 | MENU | 139g | 20g | 119g | 116g | 3490 | |
| Panera Catering Green Goddess Cobb Salad with Chicken - Serves 5 | MENU | 76g | 19g | 57g | 98g | 1420 | |
| Panera Catering Farmhouse Crunch Salad - Serves 10 | MENU | 246g | 58g | 188g | 91g | 3720 | |
| Panera Catering Farmhouse Crunch Salad - Serves 10 - No Almonds | MENU | 182g | 54g | 128g | 83g | 3250 | |
| Panera Catering Ultimate Garden Steak Salad - Serves 5 | MENU | 132g | 19g | 113g | 82g | 1880 | |
| Panera Catering Southwest Chicken Ranch Salad - Serves 5 | MENU | 101g | 26g | 75g | 76g | 1890 | |
| Panera Catering Fuji Apple with Chicken Salad - Serves 5 | MENU | 116g | 14g | 102g | 70g | 1660 | |
| Panera Catering Caesar Salad - Serves 10 | MENU | 114g | 25g | 89g | 69g | 2500 | |
| Panera Catering Shrimply Baja Salad - Serves 5 | MENU | 82g | 27g | 55g | 67g | 1920 | |
| Panera Catering Fuji Apple with Chicken Salad without Pecans- Serves 5 | MENU | 111g | 11g | 100g | 66g | 1390 | |
| Panera Catering Ranch Parm BLT Salad - Serves 5 | MENU | 70g | 10g | 60g | 58g | 1740 | |
| Panera Signature Hot Chocolate - Group | MENU | 426g | 15g | 411g | 54g | 3530 | |
| Panera Catering Farmhouse Crunch Salad - Serves 5 | MENU | 123g | 29g | 94g | 45g | 1860 | |
| Panera Catering Greek Salad - Serves 10 | MENU | 91g | 28g | 63g | 42g | 2780 | |
| Panera Catering Farmhouse Crunch Salad - Serves 5 - No Almonds | MENU | 91g | 27g | 64g | 42g | 1630 | |
| Panera Catering Asian Sesame Salad - serves 10 | MENU | 146g | 34g | 112g | 40g | 1840 | |
| Panera Market Bowl - Sesame Ginger Chicken - Whole | MARKET BOWLS | 95g | 11g | 84g | 38g | 930 | |
| Panera Premium Orange Juice - Serves 8- Group | MENU | 408g | 0g | 408g | 33g | 1800 | |
| Panera Catering Fuji Apple Salad - serves 10 | MENU | 206g | 27g | 179g | 31g | 2630 | |
| Panera Broccoli Cheddar Soup - Group | MENU | 58g | 3g | 55g | 28g | 990 | |
| Panera Catering Strawberry Poppyseed Salad - Serves 10 | MENU | 195g | 40g | 155g | 26g | 1340 | |
| Panera Catering Asian Sesame Salad - serves 10 (no nuts and no chicken) | MENU | 131g | 26g | 105g | 25g | 1420 | |
| Panera Catering Asian Sesame Salad - serves 5 | MENU | 73g | 17g | 56g | 20g | 920 | |
| Panera Salad Stuffer - Strawberry Poppyseed | MENU | 66g | 5g | 61g | 10g | 380 | |
| Panera Salad Stuffer - Strawberry Poppyseed - No Pecans | MENU | 65g | 5g | 60g | 10g | 330 | |
| Panera Market Bowl - All-In Veggie - Half | MARKET BOWLS | 50g | 5g | 45g | 7g | 450 | |
| Panera Strawberry Poppyseed Salad - Whole | MENU | 41g | 8g | 33g | 5g | 270 | |
| Panera Drive Thru - Powerade Mountain Blast - 20 fl oz with Ice | MENU | 23g | 0g | 23g | 0g | 90 | |
| Panera Bacon Mac & Cheese - Bowl | MENU | 68g | 0g | 68g | 36g | 1050 | |
| Panera Mac & Cheese - Bowl | MENU | 68g | 0g | 68g | 32g | 980 | |
| Panera Catering Fuji Apple Salad without pecans - serves 10 | MENU | 195g | 22g | 173g | 24g | 2090 | |
| Panera Salad Stuffer - Farmhouse Crunch Salad | MENU | 69g | 7g | 62g | 18g | 790 | |
| Panera Farmhouse Crunch Salad - Whole | MENU | 49g | 11g | 38g | 18g | 790 | |
| Panera Chocolate Chip Bagel | Bagels & Cream Cheese | 69g | 2g | 67g | 11g | 360 | |
| Panera Frozen Strawberry Lemonade | Frozen Drinks | 34g | 3g | 31g | 1g | 130 | |
| Panera Kids Organic Apple juice | MENU | 24g | 0g | 24g | 0g | 100 | |
| Panera White Balsamic with Apple Vinaigrette - Whole Portion | MENU | 21g | 0g | 21g | 0g | 300 | |
| Panera Mexican Style Street Corn Chowder - Group | MENU | 95g | 9g | 86g | 17g | 780 | |
| Panera Mango Smoothie | Frozen Drinks | 51g | 4g | 47g | 12g | 290 | |
| Panera Strawberry Smoothie with Greek Yogurt - 16 fl oz | MENU | 43g | 2g | 41g | 12g | 260 | |
| Panera Cinnamon Swirl & Raisin Bagel | Bagels & Cream Cheese | 65g | 3g | 62g | 8g | 300 | |
| Panera Salad Stuffer - Fuji Apple Chicken - No Pecans | MENU | 73g | 3g | 70g | 21g | 640 | |
| Panera Iced Madagascar Vanilla Latte - 20 fl oz | MENU | 35g | 0g | 35g | 11g | 280 | |
| Panera Superfruit Smoothie | Frozen Drinks | 36g | 0g | 36g | 11g | 240 | |
| Panera Chai Tea Latte - 16 fl oz | MENU | 33g | 0g | 33g | 10g | 230 | |
| Panera Iced Chai Tea Latte - 20 fl oz | MENU | 33g | 0g | 33g | 10g | 230 | |
| Panera Madagascar Vanilla Latte - 16 fl oz | MENU | 32g | 0g | 32g | 9g | 250 | |
| Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl | SOUPS & MAC | 30g | 1g | 29g | 4g | 340 | |
| Panera Salad Stuffer - Fuji Apple Chicken | MENU | 74g | 4g | 70g | 21g | 700 | |
| Panera Honest Berry Hibiscus Iced Tea - 16.9 fl oz bottle | MENU | 26g | 0g | 26g | 0g | 100 | |
| Panera Catering Strawberry Poppyseed Salad without Pecans - Serves 5 | MENU | 92g | 18g | 74g | 10g | 400 | |
| Panera Strawberry Banana Smoothie | Frozen Drinks | 51g | 6g | 45g | 7g | 250 | |
| Panera Drive Thru - Lipton Brisk Raspberry Tea - 30 fl oz with Ice | MENU | 28g | 0g | 28g | 0g | 110 | |
| Panera Bistro French Onion Soup - Group | SOUPS & MAC | 88g | 2g | 86g | 26g | 810 | |
| Panera Cinnamon Crunch Bagel | Bagels & Cream Cheese | 78g | 3g | 75g | 13g | 430 | |
| Panera Flavored Iced Green Tea - 30 fl oz with | MENU | 29g | 0g | 29g | 0g | 120 | |
| Panera Organic Apple Juice | Drinks | 29g | 0g | 29g | 0g | 120 | |
| Panera Iced Caffe Mocha | Iced Drinks | 57g | 2g | 55g | 14g | 400 | |
| Panera Chai Tea Latte - 20 fl oz | MENU | 42g | 0g | 42g | 12g | 280 | |
| Panera Madagascar Vanilla Latte - 20 fl oz | MENU | 41g | 0g | 41g | 11g | 300 | |
| Panera Frozen Strawberry Lemonade with Fresh Strawberries - 16 fl oz | MENU | 35g | 1g | 34g | 1g | 140 | |
| Panera Lipton Brisk Raspberry Tea - 20 fl oz | MENU | 30g | 0g | 30g | 0g | 120 | |
| Panera Passionfruit Paradise Energy Refresher - Naturally Flavored - 20 fl oz with ice | MENU | 31g | 0g | 31g | 0g | 130 | |
| Panera Signature Hot Chocolate - 20 fl oz | MENU | 68g | 2g | 66g | 13g | 420 | |
| Panera Iced Mocha Latte - 20 fl oz | MENU | 57g | 2g | 55g | 13g | 380 | |
| Panera Mocha Latte - 20 fl oz | MENU | 69g | 2g | 67g | 13g | 430 | |
| Panera Catering Asian Sesame Salad - serves 5 (no nuts and no chicken) | MENU | 66g | 13g | 53g | 12g | 710 | |
| Panera Catering Summer Fruit Bowl - Serves 10 | MENU | 169g | 26g | 143g | 10g | 680 | |
| Panera Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz | MENU | 51g | 4g | 47g | 7g | 250 | |
| Panera Strawberry Basil Lemonade Fresca - 20 fl oz | MENU | 36g | 1g | 35g | 1g | 150 | |
| Panera Drive Thru - Agave Lemonade - 20 fl oz with Ice | MENU | 32g | 0g | 32g | 0g | 130 | |
| Panera Mango Smoothie with Greek Yogurt - 16 fl oz | MENU | 51g | 1g | 50g | 13g | 300 | |
| Panera Drive Thru - Sweet Iced Tea - 20 fl oz with Ice | MENU | 34g | 0g | 34g | 0g | 130 | |
| Panera Bacon Mac & Cheese - Group | MENU | 137g | 0g | 137g | 73g | 2110 | |
| Panera Mac & Cheese - Group | MENU | 135g | 0g | 135g | 63g | 1950 | |
| Panera Premium Orange Juice - Serves 4 - Group | MENU | 204g | 0g | 204g | 17g | 900 | |
| Panera Catering Strawberry Poppyseed Salad - Serves 5 | MENU | 98g | 20g | 78g | 13g | 670 | |
| Panera Peach & Blueberry Smoothie with Almond Milk | Frozen Drinks | 43g | 2g | 41g | 2g | 180 | |
| Panera Drive Thru - Powerade Mountain Blast - 30 Fl oz with Ice | MENU | 35g | 0g | 35g | 0g | 130 | |
| Panera Pastry - Almond | MENU | 54g | 3g | 51g | 10g | 470 | |
| Panera Signature Hot Chocolate - 16 fl oz | MENU | 53g | 2g | 51g | 10g | 340 | |
| Panera Mocha Latte - 16 fl oz | MENU | 54g | 2g | 52g | 10g | 340 | |
| Panera Pastry - Chocolate Croissant | MENU | 51g | 2g | 49g | 7g | 410 | |
| Panera Catering Summer Fruit Bowl - Serves 5 | MENU | 85g | 13g | 72g | 5g | 340 | |
| Panera Premium Orange Juice | Drinks | 37g | 0g | 37g | 3g | 160 | |
| Panera Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz | MENU | 36g | 0g | 36g | 0g | 140 | |
| Panera Powerade Mountain Blast - 20 fl oz | MENU | 37g | 0g | 37g | 0g | 140 | |
| Panera Catering Fuji Apple Salad - serves 5 | MENU | 103g | 14g | 89g | 15g | 1310 | |
| Panera Strawberry Basil Lemonade Fresca - Serves 8 - Group | MENU | 429g | 13g | 416g | 7g | 1750 | |
| Panera Muffie - Chocolate Chip | MENU | 51g | 3g | 48g | 5g | 340 | |
| Panera Drive Thru - Canada Dry Ginger Ale - 20 fl oz with Ice | MENU | 38g | 0g | 38g | 0g | 140 | |
| Panera Drive Thru - Sprite - 20 fl oz with Ice | MENU | 38g | 0g | 38g | 0g | 140 | |
| Panera Market Bowl -All-In Veggie - Whole | MARKET BOWLS | 101g | 10g | 91g | 14g | 910 | |
| Panera Hot Chocolate | Hot Drinks | 51g | 2g | 49g | 10g | 380 | |
| Panera Catering Fuji Apple without pecans - Whole | MENU | 42g | 4g | 38g | 4g | 460 | |
| Panera Dragonfruit Sunset Energy Refresher - Naturally Flavored - 20 fl oz with ice | MENU | 44g | 1g | 43g | 1g | 190 | |
| Panera Snickerdoodle Iced Coffee - 20 fl oz | MENU | 40g | 0g | 40g | 1g | 190 | |
| Panera Tropical Green Smoothie - 16 fl oz | MENU | 48g | 2g | 46g | 1g | 200 | |
| Panera Drive Thru - Mug Root Beer - 20 fl oz with Ice | MENU | 40g | 0g | 40g | 0g | 150 | |
| Panera Drive Thru - Pibb Xtra - 20 fl oz with Ice | MENU | 39g | 0g | 39g | 0g | 150 | |
| Panera Starry Lemon Lime 12 fl oz Can | MENU | 39g | 0g | 39g | 0g | 150 | |
| Panera Iced Caramel Latte | Iced Drinks | 57g | 0g | 57g | 13g | 430 | |
| Panera Caramel Latte - 20 fl oz | MENU | 64g | 0g | 64g | 11g | 400 | |
| Panera Iced Caramel Latte - 20 fl oz | MENU | 53g | 0g | 53g | 11g | 350 | |
| Panera Chai Tea Latte | Hot Drinks | 49g | 0g | 49g | 10g | 290 | |
| Panera Iced Chai Tea Latte | Iced Drinks | 49g | 0g | 49g | 10g | 290 | |
| Panera Catering Fuji Apple Salad - Whole | MENU | 44g | 5g | 39g | 6g | 570 | |
| Panera Chocolate Chip Muffie | Pastries & Sweets | 46g | 2g | 44g | 4g | 320 | |
| Panera Cookie - Tulip Shaped Shortbread | MENU | 48g | 1g | 47g | 4g | 410 | |
| Panera Rocky Road Iced Coffee - 20 fl oz | MENU | 41g | 0g | 41g | 1g | 210 | |
| Panera Drive Thru - Dr. Pepper - 20 fl oz with Ice | MENU | 41g | 0g | 41g | 0g | 150 | |
| Panera Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice | MENU | 45g | 1g | 44g | 0g | 190 | |
| Panera Pepsi 12 fl oz can | MENU | 41g | 0g | 41g | 0g | 150 | |
| Panera Pastry - Cherry | MENU | 53g | 2g | 51g | 6g | 330 | |
| Panera Strawberry Basil Lemonade Fresca - Serves 4 - Group | MENU | 215g | 6g | 209g | 4g | 880 | |
| Panera Green Passion Power Smoothie | Frozen Drinks | 51g | 2g | 49g | 2g | 200 | |
| Panera Hazelnut Flavored Mocha Iced Coffee - 20 fl oz | MENU | 42g | 0g | 42g | 1g | 210 | |
| Panera Cherry Lime Fresca - 20 fl oz with ice | MENU | 43g | 0g | 43g | 0g | 180 | |
| Panera Drive Thru - Coke - 20 fl oz with Ice | MENU | 42g | 0g | 42g | 0g | 150 | |
| Panera Drive Thru - Fanta Orange - 20 fl oz with Ice | MENU | 42g | 0g | 42g | 0g | 160 | |
| Panera Drive Thru - Pepsi - 20 fl oz with Ice | MENU | 43g | 0g | 43g | 0g | 160 | |
| Panera Drive Thru - Starry Lemon Lime - 20 fl oz with Ice | MENU | 43g | 0g | 43g | 0g | 160 | |
| Panera Drive Thru - Tropicana Lemonade - 20 fl oz with Ice | MENU | 42g | 0g | 42g | 0g | 160 | |
| Panera Catering Fuji Apple Salad without pecans - serves 5 | MENU | 98g | 11g | 87g | 12g | 1050 | |
| Panera Caramel Latte - 16 fl oz | MENU | 50g | 0g | 50g | 9g | 320 | |
| Panera Frozen Signature Hot Chocolate | MENU | 87g | 4g | 83g | 9g | 610 | |
| Panera Bear Claw | Pastries & Sweets | 66g | 3g | 63g | 9g | 500 | |
| Panera Pecan Braid | Pastries & Sweets | 52g | 3g | 49g | 8g | 490 | |
| Panera Vanilla Cinnamon Roll | Pastries & Sweets | 109g | 3g | 106g | 8g | 620 | |
| Panera Pastry - Pecan Braid | MENU | 51g | 3g | 48g | 7g | 450 | |
| Panera Cookie - Oatmeal Raisin with Berries | MENU | 55g | 3g | 52g | 4g | 340 | |
| Panera Drive Thru - Wild Cherry Pepsi 20 fl oz with Ice | MENU | 44g | 0g | 44g | 0g | 160 | |
| Panera Wild Blueberry Scone | Pastries & Sweets | 67g | 2g | 65g | 8g | 470 | |
| Panera Brownie | Pastries & Sweets | 70g | 4g | 66g | 7g | 520 | |
| Panera Snickerdoodle Iced Coffee - 30 fl oz | MENU | 45g | 0g | 45g | 1g | 220 | |
| Panera Drive Thru - Mountain Dew - 20 fl oz with Ice | MENU | 46g | 0g | 46g | 0g | 180 | |
| Panera Lipton Brisk Raspberry Tea - 30 fl oz | MENU | 45g | 0g | 45g | 0g | 170 | |
| Panera Mountain Dew - 12 fl oz can | MENU | 46g | 0g | 46g | 0g | 170 | |
| Panera Sweet Iced Tea - 20 fl oz | MENU | 45g | 0g | 45g | 0g | 170 | |
| Panera Orange Scone | Pastries & Sweets | 80g | 2g | 78g | 8g | 540 | |
| Panera Pumpkin Muffin | Pastries & Sweets | 87g | 3g | 84g | 7g | 570 | |
| Panera Oatmeal Raisin with Berries Cookie | Pastries & Sweets | 55g | 2g | 53g | 4g | 340 | |
| Panera Pastry - Lil' Lemon Bundt Cake - Naturally Flavored | MENU | 43g | 0g | 43g | 3g | 330 | |
| Panera Strawberry Basil Lemonade Fresca - 30 fl oz | MENU | 55g | 1g | 54g | 1g | 220 | |
| Panera Rocky Road Iced Coffee - 30 fl oz | MENU | 46g | 0g | 46g | 1g | 230 | |
| Panera Passionfruit Paradise Energy Refresher - Naturally Flavored - 30 fl oz with ice | MENU | 47g | 0g | 47g | 0g | 210 | |
| Panera Scone - Orange | MENU | 77g | 2g | 75g | 8g | 540 | |
| Panera Cafe Frozen Java - 20 fl oz | MENU | 73g | 0g | 73g | 8g | 440 | |
| Panera Snickerdoodle Frozen Coffee - 20 fl oz | MENU | 71g | 0g | 71g | 8g | 440 | |
| Panera Cinnamon Roll | MENU | 97g | 2g | 95g | 7g | 580 | |
| Panera Cherry Lime Fresca - Serves 8 - Group | MENU | 473g | 3g | 470g | 3g | 1930 | |
| Panera Dragonfruit Sunset Energy Refresher - Naturally Flavored - 30 fl oz with ice | MENU | 64g | 1g | 63g | 1g | 270 | |
| Panera Hazelnut Flavored Mocha Iced Coffee - 30 fl oz | MENU | 48g | 0g | 48g | 1g | 240 | |
| Panera Drive Thru - Agave Lemonade - 30 fl oz with Ice | MENU | 48g | 0g | 48g | 0g | 190 | |
| Panera Drive Thru - Tropicana Fruit Punch - 20 fl oz with Ice | MENU | 49g | 0g | 49g | 0g | 190 | |
| Panera Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice | MENU | 65g | 1g | 64g | 0g | 270 | |
| Panera Hazelnut Flavored Mocha Frozen Coffee - Naturally Flavored - 20 fl oz | MENU | 74g | 0g | 74g | 8g | 460 | |
| Panera Rocky Road Frozen Coffee - 20 fl oz | MENU | 72g | 0g | 72g | 8g | 450 | |
| Panera Muffin - Blueberry | PASTRIES & SWEETS | 75g | 2g | 73g | 7g | 530 | |
| Panera Cranberry Orange Muffin | Pastries & Sweets | 71g | 2g | 69g | 6g | 480 | |
| Panera Agave Lemonade - 20 fl oz | DRINKS | 52g | 0g | 52g | 0g | 210 | |
| Panera Canada Dry Ginger Ale - 20 fl oz | MENU | 60g | 0g | 60g | 0g | 230 | |
| Panera Coke - 20 fl oz | MENU | 67g | 0g | 67g | 0g | 240 | |
| Panera Coke 20 fl oz Bottle | MENU | 68g | 0g | 68g | 0g | 250 | |
| Panera Dr Pepper - 20 fl oz bottle | MENU | 66g | 0g | 66g | 0g | 250 | |
| Panera Dr. Pepper - 20 fl oz | MENU | 65g | 0g | 65g | 0g | 240 | |
| Panera Drive Thru - Canada Dry Ginger Ale - 30 fl oz with Ice | MENU | 57g | 0g | 57g | 0g | 210 | |
| Panera Drive Thru - Coke - 30 fl oz with Ice | MENU | 63g | 0g | 63g | 0g | 230 | |
| Panera Drive Thru - Dr. Pepper - 30 fl oz with Ice | MENU | 61g | 0g | 61g | 0g | 220 | |
| Panera Drive Thru - Fanta Orange - 30 fl oz with Ice | MENU | 63g | 0g | 63g | 0g | 230 | |
| Panera Drive Thru - Mountain Dew - 30 fl oz with Ice | MENU | 69g | 0g | 69g | 0g | 260 | |
| Panera Drive Thru - Mug Root Beer - 30 fl oz with Ice | MENU | 60g | 0g | 60g | 0g | 230 | |
| Panera Drive Thru - Pepsi - 30 fl oz with Ice | MENU | 65g | 0g | 65g | 0g | 240 | |
| Panera Drive Thru - Pibb Xtra - 30 fl oz with Ice | MENU | 58g | 0g | 58g | 0g | 230 | |
| Panera Drive Thru - Sprite - 30 fl oz with Ice | MENU | 57g | 0g | 57g | 0g | 210 | |
| Panera Drive Thru - Starry Lemon Lime - 30 fl oz with Ice | MENU | 61g | 0g | 61g | 0g | 230 | |
| Panera Drive Thru - Sweet Tea - 30 fl oz with Ice | MENU | 50g | 0g | 50g | 0g | 190 | |
| Panera Drive Thru - Tropicana Lemonade - 30 fl oz with Ice | MENU | 62g | 0g | 62g | 0g | 240 | |
| Panera Drive Thru - Wild Cherry Pepsi 30 fl oz with Ice | MENU | 66g | 0g | 66g | 0g | 240 | |
| Panera Fanta Orange - 20 fl oz | MENU | 66g | 0g | 66g | 0g | 250 | |
| Panera Minute Maid Orange Juice - 12 fl oz bottle | MENU | 51g | 0g | 51g | 0g | 220 | |
| Panera Mug Root Beer - 20 fl oz | MENU | 64g | 0g | 64g | 0g | 240 | |
| Panera Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz | MENU | 54g | 0g | 54g | 0g | 220 | |
| Panera Pepsi - 20 fl oz | MENU | 69g | 0g | 69g | 0g | 250 | |
| Panera Pepsi - 20 fl oz bottle | MENU | 69g | 0g | 69g | 0g | 250 | |
| Panera Pibb Xtra - 20 fl oz | MENU | 61g | 0g | 61g | 0g | 240 | |
| Panera Powerade Mountain Blast - 30 Fl oz | MENU | 55g | 0g | 55g | 0g | 210 | |
| Panera Sprite - 20 fl oz | MENU | 61g | 0g | 61g | 0g | 230 | |
| Panera Sprite 20 fl oz Bottle | MENU | 64g | 0g | 64g | 0g | 230 | |
| Panera Starry Lemon Lime - 20 fl oz | MENU | 68g | 0g | 68g | 0g | 250 | |
| Panera Starry Lemon Lime 20 fl oz bottle | MENU | 68g | 0g | 68g | 0g | 250 | |
| Panera Sweet Iced Tea - 30 fl oz | MENU | 68g | 0g | 68g | 0g | 260 | |
| Panera Tropicana Lemonade - 20 fl oz | MENU | 67g | 0g | 67g | 0g | 250 | |
| Panera Wild Cherry Pepsi 20 fl oz | MENU | 70g | 0g | 70g | 0g | 260 | |
| Panera Pastry - Cranberry Orange Loaf Slice - Naturally Flavored | MENU | 53g | 1g | 52g | 5g | 370 | |
| Panera Chocolate Chipper Cookie | Pastries & Sweets | 52g | 2g | 50g | 4g | 390 | |
| Panera Agave Lemonade - 30 fl oz | DRINKS | 78g | 0g | 78g | 0g | 320 | |
| Panera Canada Dry Ginger Ale - 30 fl oz | MENU | 90g | 0g | 90g | 0g | 340 | |
| Panera Cherry Lime Fresca - 30 fl oz with ice | MENU | 69g | 0g | 69g | 0g | 280 | |
| Panera Coke - 30 fl oz | MENU | 100g | 0g | 100g | 0g | 370 | |
| Panera Dr. Pepper - 30 fl oz | MENU | 98g | 0g | 98g | 0g | 360 | |
| Panera Drive Thru - Tropicana Fruit Punch - 30 fl oz with Ice | MENU | 71g | 0g | 71g | 0g | 270 | |
| Panera Fanta Orange - 30 fl oz | MENU | 99g | 0g | 99g | 0g | 370 | |
| Panera Mountain Dew - 20 fl oz | MENU | 73g | 0g | 73g | 0g | 280 | |
| Panera Mountain Dew- 20 fl oz bottle | MENU | 77g | 0g | 77g | 0g | 290 | |
| Panera Mug Root Beer - 30 fl oz | MENU | 96g | 0g | 96g | 0g | 360 | |
| Panera Pepsi - 30 fl oz | MENU | 103g | 0g | 103g | 0g | 380 | |
| Panera Pibb Xtra - 30 fl oz | MENU | 92g | 0g | 92g | 0g | 370 | |
| Panera Sprite - 30 fl oz | MENU | 91g | 0g | 91g | 0g | 340 | |
| Panera Starry Lemon Lime - 30 fl oz | MENU | 97g | 0g | 97g | 0g | 370 | |
| Panera Tropicana Fruit Punch - 20 fl oz | MENU | 78g | 0g | 78g | 0g | 290 | |
| Panera Tropicana Lemonade - 30 fl oz | MENU | 100g | 0g | 100g | 0g | 380 | |
| Panera Wild Blueberry Muffin | Pastries & Sweets | 69g | 1g | 68g | 6g | 460 | |
| Panera Cookie - Chocolate Chipper | MENU | 52g | 1g | 51g | 4g | 390 | |
| Panera Mountain Dew - 30 fl oz | MENU | 110g | 0g | 110g | 0g | 420 | |
| Panera Passion Papaya Naturally Flavored Iced Green Tea - Serves 4 - Group | MENU | 115g | 0g | 115g | 0g | 460 | |
| Panera Tropicana Fruit Punch - 30 fl oz | MENU | 113g | 0g | 113g | 0g | 420 | |
| Panera Wild Cherry Pepsi 30 fl oz | MENU | 106g | 0g | 106g | 0g | 390 | |
| Panera Candy Cookie | Pastries & Sweets | 59g | 1g | 58g | 5g | 410 | |
| Panera Cookie - Candy | PASTRIES & SWEETS | 58g | 1g | 57g | 4g | 410 | |
| Panera Cherry Lime Fresca - Serves 4 - Group | MENU | 237g | 1g | 236g | 2g | 960 | |
| Panera Sweet Tea - Serves 4 - Group | MENU | 145g | 0g | 145g | 0g | 560 | |
| Panera Cinnamon Crumb Coffee Cake | Pastries & Sweets | 61g | 1g | 60g | 7g | 520 | |
| Panera Pumpkin Cookie | Pastries & Sweets | 65g | 1g | 64g | 4g | 470 | |
| Panera Tulip Cookie | Pastries & Sweets | 58g | 1g | 57g | 4g | 440 | |
| Panera Valentine Cookie | Pastries & Sweets | 56g | 1g | 55g | 4g | 430 | |
| Panera Agave Lemonade - Serves 4 - Group | DRINKS | 165g | 0g | 165g | 1g | 670 | |
| Panera Vegetarian Creamy Tomato Soup with Croissant Croutons - Group | MENU | 75g | 2g | 73g | 10g | 840 | |
| Panera Frozen Caramel Cold Brew | Frozen Drinks | 76g | 0g | 76g | 5g | 480 | |
| Panera Lemon Drop Cookie | Pastries & Sweets | 60g | 0g | 60g | 5g | 430 | |
| Panera Agave Lemonade - Serves 8 - Group | MENU | 331g | 0g | 331g | 2g | 1350 | |
| Panera Passion Papaya Naturally Flavored Iced Green Tea - Serves 8 - Group | MENU | 229g | 0g | 229g | 0g | 920 | |
| Panera Sweet Tea - Serves 8 - Group | MENU | 290g | 0g | 290g | 0g | 1120 | |
| Panera Cookie - Kitchen Sink | MENU | 100g | 3g | 97g | 7g | 810 | |
| Panera Kitchen Sink Cookie | Pastries & Sweets | 99g | 2g | 97g | 8g | 800 |
No records match those filters.
How to compare this menu
- Distinguish whole, half, cup, bowl, and combination records before comparing values.
- Add dressings, sides, bread, bakery items, and drinks when listed separately.
- Use exact named records rather than estimating a modified sandwich or salad.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Panera data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Serving language: each row represents one standard menu item or serving in the source record. The API snapshot did not supply gram or ounce serving sizes. Recipes, portions, availability, and nutrition can change; verify the final order with Panera.
Quick questions
What are the lower-carb options at Panera?
Panera has 199 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 664-record table and total the exact items in your order.
Does this Panera guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.