Planning worksheet · not a prescription
GLP-1 + keto protein and carb planner
Use a clinician-agreed energy target, compare a protein planning range, and see the remaining energy mathematically. This tool does not alter calories for a medicine, brand, or dose.
“appetite factor”
After 30g net carbs, 1,156–1,287 kcal remain for fat and other carbohydrate-containing foods.
What this tool deliberately does not do
It does not recommend a GLP-1 dose, predict appetite suppression, diagnose nutritional adequacy, or claim that keto improves medication results. The 1.2–1.6 g/kg inputs are commonly proposed during active weight loss, not a universal prescription. Change them only with appropriate clinical context—especially with kidney disease.
Calculation shown
Protein energy uses 4 kcal/g. The worksheet subtracts protein energy and the entered net-carbohydrate energy (4 kcal/g) from your energy input. It labels the remainder rather than prescribing it all as dietary fat because fiber, sugar alcohols, rounding, alcohol, and food-label variation can affect the arithmetic.
Evidence and safety
There is no validated GLP-1-specific macro algorithm. The joint professional advisory supports individualized, nutritionally adequate patterns and notes that ketogenic diets may require extra monitoring for some people with diabetes. See the full evidence guide and primary advisory.