Restaurant carb desk · updated 2026-08-06
Keto restaurant guides without the guesswork
Choose a chain for standard-item net carbs, honest customization limits, and a practical ordering sequence. These pages use GLPFoodScore’s menu nutrition API—but not its GLP scores or medication content.
Launch guides
Chick-fil-A
The cleanest standard API-listed choice is the Grilled Chicken Cool Wrap at 14g net carbs.
Open carb guide →U.S. menu snapshotChipotle
Chipotle is the most configurable guide in this launch.
Open carb guide →U.S. menu snapshotTaco Bell
Taco Bell has a few standard items near a moderate low-carb ceiling: a Crunchy Taco and Nacho Cheese Doritos Locos Taco are each 10g net carbs in the API snapshot.
Open carb guide →U.S. menu snapshotMcDonald’s
The API snapshot has no substantial standard McDonald’s entrée at or below 15g net carbs.
Open carb guide →U.S. menu snapshotStarbucks
The lowest-carb API-listed Starbucks foods are packaged protein snacks: the Sopressata Salami & Monterey Jack tray has 0g net carbs, String Cheese has 1g, and almonds have 3g.
Open carb guide →U.S. menu snapshotPanda Express
Panda Express has several standard lower-carb entries in the API snapshot: Grilled Teriyaki Chicken is 8g net carbs, Black Pepper Angus Steak 9g, Mushroom Chicken 10g, and Broccoli Beef 11g.
Open carb guide →How a guide earns a place here
Carb-first
We publish total carbs, fiber, and net carbs—never a copied GLP score.
Standard vs. custom
Standard API values stay separate from unverified bunless or sauce-free estimates.
Dated and linked
Every guide states its market, snapshot date, formula, and full-menu source.