How are net carbs calculated?

Net carbs are total carbohydrate minus dietary fiber. Sugar alcohols are not subtracted unless a reliable source identifies the amount and type.

U.S. menu · English · API snapshot 2026-08-06

Keto at Starbucks: a carb-first ordering guide

The lowest-carb API-listed Starbucks foods are packaged protein snacks: the Sopressata Salami & Monterey Jack tray has 0g net carbs, String Cheese has 1g, and almonds have 3g. Plain brewed drinks may be low carb, but milk, syrups, cold foam, and powders must be counted.

Primary keyword volume: 1,600/monthNo GLP score copiedStandard items only

Best API-listed starting points

Standard U.S. menu entries; customization changes totals.
Item	Type	Net carbs	Protein	Calories
Sopressata Salami & Monterey Jack Snack Tray	Snacks & Sweets	0g	15g	220
Babybel Mini Cheese	Snacks & Sweets	0g	5g	70
String Cheese	Snacks & Sweets	1g	7g	80
Squirrel Brand Almonds	Snacks & Sweets	3g	9g	260
Nitro Cold Brew Can	Bottled Drinks	2g	1g	10

How to order

Start unsweetenedChoose plain brewed coffee, cold brew, or tea where available.
Treat every addition as an ingredientMilk, cream, syrup, sauce, foam, and powder can change the total.
Pair with a labeled protein snackPackaged cheese, salami, jerky, or nuts provide more transparent counts than bakery foods.

What to skip or verify

Do not treat “skinny,” matcha, oat milk, or a small size as automatically keto. Verify the exact size and additions in Starbucks’ current nutrition information.

Data methodology and limits

CheckTheCarbs selected complete foods and practical sides from a 2026-08-06 snapshot of the GLPFoodScore API. We use its calories, protein, total carbohydrate, fiber, and net-carbohydrate fields. We intentionally exclude its medication-oriented score, tier, and advice so this page remains a carb and keto-ordering guide.

Data boundaries: Values represent standard menu records, not laboratory testing by CheckTheCarbs. Regional recipes, portions, availability, and customization can change totals. Verify your final order with Starbucks. See the full menu data and GLPFoodScore methodology.

Quick questions

Can you eat keto at Starbucks?

Are customized totals included?

No. The table shows standard API records. We flag useful modifications but do not invent a new nutrition total by subtracting a bun or sauce.

Why might another site show a different number?

Sites may use a different serving, menu version, recipe, or subtraction rule. This page states its snapshot date and shows net carbs as total carbohydrate minus fiber.