U.S. menu · English · data snapshot 2026-09-29
Olive Garden Carbs: Low-Carb Menu Guide
Olive Garden has 13 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 51-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
Olive Garden meals often combine an entrée with soup, salad, dressing, bread, or a side. Add every listed component so the total reflects the planned order.
13 of 51 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| Olive Garden Herb-Grilled Salmon | Main Dishes | 4g | 43g | 460 |
| Olive Garden Chicken Margherita | Main Dishes | 6g | 69g | 590 |
| Olive Garden Chicken Piccata | Main Dishes | 8g | 61g | 500 |
| Olive Garden Tilapia Piccata | Main Dishes | 9g | 46g | 420 |
| Olive Garden Stuffed Mushrooms | Appetizers | 12g | 15g | 380 |
Complete menu finder
Search and build a Olive Garden meal
51 records shown
How to compare this menu
- Keep entrées, soups, salads, dressings, sides, and desserts as separate selections.
- Check whether the source record represents a lunch portion or a full entrée.
- Do not assume an ingredient swap changes nutrition by a predictable amount.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore Olive Garden data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at Olive Garden?
Olive Garden has 13 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 51-record table and total the exact items in your order.
Does this Olive Garden guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.