U.S. menu · English · data snapshot 2026-09-29
KFC Carbs: Chicken, Sides & Meal Guide
KFC has 20 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 34-record table and total the exact items in your order.
Quick answer
Start with the exact menu record
KFC chicken style, piece, side, sauce, and drink all affect the order. Compare exact standard records and build the complete meal one component at a time.
20 of 34 records are at or below 20g net carbs. That is a filter, not a definition of a medically appropriate or ketogenic meal.
Lower-carb starting points
These are substantial listed foods screened at 20g net carbs or less, at least 8g protein, and at least 100 calories. Condiments and drinks are excluded from this shortlist.
| Item | Category | Net carbs | Protein | Calories |
|---|---|---|---|---|
| KFC Kentucky Grilled Chicken Breast | Chicken | 0g | 38g | 210 |
| KFC Original Recipe Chicken Whole Wing | Chicken | 3g | 10g | 130 |
| KFC Spicy Crispy Chicken Drumstick | Chicken | 4g | 9g | 130 |
| KFC Original Recipe Chicken Thigh | Chicken | 7g | 19g | 280 |
| KFC Original Recipe Chicken Breast | Chicken | 9g | 39g | 390 |
Complete menu finder
Search and build a KFC meal
34 records shown
How to compare this menu
- Match the chicken style and piece description rather than grouping all chicken together.
- Add biscuits, sides, sauces, desserts, and drinks as separate selections.
- Do not infer nutrition for removed breading or skin unless that variation is listed.
Data source and limits
CheckTheCarbs uses the calorie, protein, fat, total-carbohydrate, fiber, sugar, and net-carbohydrate facts in a dated GLPFoodScore KFC data snapshot. This page has a different purpose: restaurant carbohydrate comparison and meal arithmetic. It excludes GLP scores, tiers, medication advice, and the source site's editorial conclusions.
Quick questions
What are the lower-carb options at KFC?
KFC has 20 listed menu records at or below 20g net carbs in this 2026-09-29 U.S. snapshot. Filter the full 34-record table and total the exact items in your order.
Does this KFC guide include customized orders?
No. It shows standard named menu records. A customization is included only when the source provides that exact variation as a separate record.
How should I use the meal builder?
Add every entrée, side, sauce, dressing, topping, and drink you plan to order. The builder adds the displayed source values and does not estimate omitted ingredients.