CheckTheCarbs
Nuts & Seeds foods — carbs and nutrition

🥜 Carbs in Nuts & Seeds

15 foods

Net carbs, total carbs, fiber, and keto scores for all nuts & seeds — from USDA data.

All Nuts & Seeds — Net Carbs per 100g

almond butter
11.5g net carbs
⚠️ Low Carb
almond flour
7.7g net carbs
✅ Keto
almond flour 1 cup
6.9g net carbs
✅ Keto
almonds
3.3g net carbs
✅ Keto
cashews
25.0g net carbs
❌ High Carb
chia seeds
7.7g net carbs
✅ Keto
flax seeds
11.3g net carbs
⚠️ Low Carb
macadamia nuts
4.8g net carbs
✅ Keto
peanut butter
17.3g net carbs
⚠️ Low Carb
pecans
3.3g net carbs
✅ Keto
pistachios
17.9g net carbs
⚠️ Low Carb
pumpkin seeds
10.0g net carbs
✅ Keto
sunflower seeds
5.0g net carbs
✅ Keto
walnuts
14.3g net carbs
⚠️ Low Carb
water chestnuts
47.9g net carbs
❌ High Carb

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