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🥜 18 foods

All Nuts & Seeds — Net Carbs per 100g

Net carbs and full nutrition for almonds, walnuts, peanuts, and seeds — USDA data.

All Nuts & Seeds — Net Carbs per 100g
almond butter
11.5g net carbs
🟡 Moderate Carbs
almond flour 1 cup
6.9g net carbs
⚠️ Low Carb
Almonds
6.7g net carbs
⚠️ Low Carb
Cashews
27g net carbs
❌ High Carbs
Chia Seeds
7.7g net carbs
⚠️ Low Carb
Coconut
6.2g net carbs
⚠️ Low Carb
flax seeds
11.3g net carbs
🟡 Moderate Carbs
Flaxseed
1.6g net carbs
✅ Keto Friendly
Hemp Seeds
4.7g net carbs
✅ Keto Friendly
macadamia nuts
4.8g net carbs
✅ Keto Friendly
Peanut Butter
17.3g net carbs
🟡 Moderate Carbs
Peanuts
14.3g net carbs
🟡 Moderate Carbs
Pecans
3.3g net carbs
✅ Keto Friendly
Pistachios
17.9g net carbs
🟡 Moderate Carbs
Pumpkin Seeds
4.7g net carbs
✅ Keto Friendly
Sunflower Seeds
11.4g net carbs
🟡 Moderate Carbs
Walnuts
7g net carbs
⚠️ Low Carb
water chestnuts
47.9g net carbs
❌ High Carbs
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