All Vegetables — Net Carbs per 100g

1 potato

11.7g net carbs

🟡 Moderate Carbs

acorn squash

9.4g net carbs

⚠️ Low Carb

Artichoke

5.1g net carbs

⚠️ Low Carb

Asparagus

1.8g net carbs

✅ Keto Friendly

Aubergine

6.7g net carbs

⚠️ Low Carb

Baked Potato

9.9g net carbs

⚠️ Low Carb

Beets

6.8g net carbs

⚠️ Low Carb

Bell Peppers

5.5g net carbs

⚠️ Low Carb

Bok Choy

1.2g net carbs

✅ Keto Friendly

Broccoli

3.9g net carbs

✅ Keto Friendly

broccoli 1 cup

17.1g net carbs

🟡 Moderate Carbs

Brussels Sprouts

5.2g net carbs

⚠️ Low Carb

Butternut Squash

7.3g net carbs

⚠️ Low Carb

Cabbage

3.3g net carbs

✅ Keto Friendly

Carrots

6.8g net carbs

⚠️ Low Carb

Cauliflower

3g net carbs

✅ Keto Friendly

Celeriac

7.4g net carbs

⚠️ Low Carb

Celery

1.7g net carbs

✅ Keto Friendly

celery stalk

2.8g net carbs

✅ Keto Friendly

Cherry Tomatoes

14.1g net carbs

🟡 Moderate Carbs

Coleslaw

8.5g net carbs

⚠️ Low Carb

Corn

16.7g net carbs

🟡 Moderate Carbs

Corn On The Cob

16.7g net carbs

🟡 Moderate Carbs

Corn Tortillas

16.7g net carbs

🟡 Moderate Carbs

Cucumbers

2.5g net carbs

✅ Keto Friendly

Ear Of Corn

6.8g net carbs

⚠️ Low Carb

Eggplant

2.9g net carbs

✅ Keto Friendly

Fennel

4.2g net carbs

✅ Keto Friendly

ginger

0g net carbs

✅ Keto Friendly

ginger root

2.2g net carbs

✅ Keto Friendly

Green Beans

4.4g net carbs

✅ Keto Friendly

Green Peppers

3.9g net carbs

✅ Keto Friendly

how many carbs in mushrooms

2.3g net carbs

✅ Keto Friendly

iceberg lettuce

3.4g net carbs

✅ Keto Friendly

jalapenos

3.4g net carbs

✅ Keto Friendly

Jicama

3.9g net carbs

✅ Keto Friendly

Kale

5.2g net carbs

⚠️ Low Carb

Leek

12.4g net carbs

🟡 Moderate Carbs

Lettuce

2.4g net carbs

✅ Keto Friendly

Mashed Potatoes

32.1g net carbs

❌ High Carbs

Mushrooms

2.4g net carbs

✅ Keto Friendly

okra

7g net carbs

⚠️ Low Carb

Onion

6.8g net carbs

⚠️ Low Carb

Onions

6.8g net carbs

⚠️ Low Carb

Parsnips

13.1g net carbs

🟡 Moderate Carbs

Peas

9.4g net carbs

⚠️ Low Carb

Popcorn

60.8g net carbs

❌ High Carbs

Potato

9.9g net carbs

⚠️ Low Carb

Potatoes

9.9g net carbs

⚠️ Low Carb

Radishes

1.8g net carbs

✅ Keto Friendly

raw carrots

6.8g net carbs

⚠️ Low Carb

red bell pepper

5.5g net carbs

⚠️ Low Carb

Red Peppers

3.9g net carbs

✅ Keto Friendly

romaine lettuce

1.2g net carbs

✅ Keto Friendly

Russet Potato

16.2g net carbs

🟡 Moderate Carbs

Sauerkraut

1.4g net carbs

✅ Keto Friendly

Spaghetti Squash

4.9g net carbs

✅ Keto Friendly

Spinach

0.8g net carbs

✅ Keto Friendly

Squash

6g net carbs

⚠️ Low Carb

squash yellow

2.9g net carbs

✅ Keto Friendly

summer squash

6.2g net carbs

⚠️ Low Carb

Sweet Potato

3.5g net carbs

✅ Keto Friendly

Tater Tots

24.5g net carbs

❌ High Carbs

Tomato

2.8g net carbs

✅ Keto Friendly

Tomatoes

2.8g net carbs

✅ Keto Friendly

Turnip

4.6g net carbs

✅ Keto Friendly

turnips

1g net carbs

✅ Keto Friendly

yellow bell pepper

5.5g net carbs

⚠️ Low Carb

Yellow Squash

2.9g net carbs

✅ Keto Friendly

Yuca

36.3g net carbs

❌ High Carbs

Zucchini

2g net carbs

✅ Keto Friendly