CheckTheCarbs
Vegetables foods — carbs and nutrition

🥦 Carbs in Vegetables

37 foods

Net carbs, total carbs, fiber, and keto scores for all vegetables — from USDA data.

All Vegetables — Net Carbs per 100g

1 potato
11.7g net carbs
⚠️ Low Carb
acorn squash
9.4g net carbs
✅ Keto
asparagus
1.1g net carbs
✅ Keto
aubergine
6.7g net carbs
✅ Keto
baked potato
20.0g net carbs
⚠️ Low Carb
bell peppers
3.5g net carbs
✅ Keto
broccoli
1.2g net carbs
✅ Keto
broccoli 1 cup
17.1g net carbs
⚠️ Low Carb
cabbage
0.8g net carbs
✅ Keto
carrots
6.4g net carbs
✅ Keto
cauliflower
2.3g net carbs
✅ Keto
celery
1.8g net carbs
✅ Keto
celery stalk
2.8g net carbs
✅ Keto
cherry tomatoes
4.6g net carbs
✅ Keto
cucumbers
3.4g net carbs
✅ Keto
ginger
0.0g net carbs
✅ Keto
ginger root
2.2g net carbs
✅ Keto
how many carbs in mushrooms
0.7g net carbs
✅ Keto
iceberg lettuce
3.4g net carbs
✅ Keto
jalapenos
3.4g net carbs
✅ Keto
lettuce
2.4g net carbs
✅ Keto
mushrooms
0.5g net carbs
✅ Keto
okra
7.0g net carbs
✅ Keto
potato
12.0g net carbs
⚠️ Low Carb
radishes
2.3g net carbs
✅ Keto
raw carrots
6.8g net carbs
✅ Keto
red bell pepper
5.5g net carbs
✅ Keto
romaine lettuce
1.2g net carbs
✅ Keto
spinach
1.1g net carbs
✅ Keto
squash
4.9g net carbs
✅ Keto
squash yellow
2.9g net carbs
✅ Keto
summer squash
6.2g net carbs
✅ Keto
tomatoes
2.6g net carbs
✅ Keto
turnips
1.0g net carbs
✅ Keto
yellow bell pepper
5.5g net carbs
✅ Keto
yellow squash
2.0g net carbs
✅ Keto
zucchini
3.1g net carbs
✅ Keto

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