Net Carbs in russet potato
russet potato contains 19.1g net carbs per 100g, calculated from 21.4g total carbohydrates minus 2.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 19.1g |
| Total Carbohydrates | 21.4g |
| Dietary Fiber | 2.3g |
| Sugars | 1.1g |
| Protein | 2.6g |
| Total Fat | 0g |
| Calories | 397 |
Data source: USDA FoodData Central (FDC ID: 170030)
Is russet potato Keto-Friendly?
No, russet potato is not ideal for keto with 19.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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