🫘 Carbs in Legumes

baked beans

17.2g net carbs

⚠️ Low Carb

bean sprouts

0.0g net carbs

✅ Keto

beans

44.0g net carbs

❌ High Carb

black beans

21.0g net carbs

❌ High Carb

black eyed peas

-11.1g net carbs

✅ Keto

boiled peanuts

12.5g net carbs

⚠️ Low Carb

chickpeas

16.8g net carbs

⚠️ Low Carb

edamame

2.4g net carbs

✅ Keto

edamame beans

3.6g net carbs

✅ Keto

garbanzo beans

15.0g net carbs

⚠️ Low Carb

green beans

1.6g net carbs

✅ Keto

kidney beans

6.1g net carbs

✅ Keto

lentil soup

5.3g net carbs

✅ Keto

lentils

45.7g net carbs

❌ High Carb

lima beans

11.2g net carbs

⚠️ Low Carb

peaches

7.9g net carbs

✅ Keto

peanuts

21.4g net carbs

❌ High Carb

pears

12.1g net carbs

⚠️ Low Carb

peas

7.2g net carbs

✅ Keto

pinto beans

7.9g net carbs

✅ Keto

refried beans

9.9g net carbs

✅ Keto

split pea soup

9.4g net carbs

✅ Keto