Net Carbs in kale
kale contains 7.9g net carbs per 100g, calculated from 9.7g total carbohydrates minus 1.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7.9g |
| Total Carbohydrates | 9.7g |
| Dietary Fiber | 1.8g |
| Sugars | 0g |
| Protein | 3.5g |
| Total Fat | 0g |
| Calories | 53 |
Data source: USDA FoodData Central (FDC ID: 1602525)
Is kale Keto-Friendly?
Yes, kale is keto-friendly with only 7.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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