Net Carbs in large banana
large banana contains 78.4g net carbs per 100g, calculated from 88.3g total carbohydrates minus 9.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 78.4g |
| Total Carbohydrates | 88.3g |
| Dietary Fiber | 9.9g |
| Sugars | 47.3g |
| Protein | 3.9g |
| Total Fat | 1.8g |
| Calories | 346 |
Data source: USDA FoodData Central (FDC ID: 173945)
Is large banana Keto-Friendly?
No, large banana is not ideal for keto with 78.4g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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