Net Carbs in banana
banana contains 34.4g net carbs per 100g, calculated from 40.6g total carbohydrates minus 6.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 34.4g |
| Total Carbohydrates | 40.6g |
| Dietary Fiber | 6.2g |
| Sugars | 6.3g |
| Protein | 12.5g |
| Total Fat | 0g |
| Calories | 312 |
Data source: USDA FoodData Central (FDC ID: 2012128)
Is banana Keto-Friendly?
No, banana is not ideal for keto with 34.4g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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