🥑 Keto Starter Bundle

Start Keto the
Right Way — This Week

A complete done-for-you keto starter kit: 7-day meal plan, shopping list, net carbs cheat sheet, and a guided email course. Everything you need, nothing you don't.

Get Instant Access — $7 → One-time payment. Instant download. No subscription.
7-Day Keto Meal Planner — CheckTheCarbs
✅ USDA-verified nutrition data 📥 Instant PDF download 🍽️ 7 days of meals planned 🛒 Full shopping list included 📊 30-food net carbs cheat sheet 📧 7-day keto email course
20g Net carbs per day max
7 Days fully planned for you
30 Foods on the cheat sheet
300k+ Foods in our database
What's Included

Three tools. One price. Zero confusion.

Most people fail keto in week 1 because they didn't plan. This bundle removes all the guesswork.

Included Free 📄

7-Day Meal Planner PDF

A done-for-you printable meal plan with breakfast, lunch, dinner, and snacks for 7 full days.

  • Net carbs + calories per meal
  • Daily macro totals
  • Weekly shopping list
  • 30-food net carbs cheat sheet
  • 6 keto quick-start tips
Coming Soon 🧮

Personalized Meal Plan Tool

Enter your macros from our free Keto Macro Calculator and get a meal plan built around your exact daily targets — not a one-size-fits-all template.

  • Syncs with your macro targets
  • Adjustable for calorie goals
  • Printable & shareable output
Coming Soon 📧

7-Day Keto Email Course

One email per day for your first week. Science-backed, jargon-free guidance on ketosis, macros, meal prep, and how to read food labels.

  • What to eat (and what to avoid)
  • How to beat keto flu
  • Reading labels for net carbs
  • Meal prep that saves hours
What You'll Get

By the end of Day 7, you'll know exactly what to eat.

No more googling "is this keto?" at the grocery store. No more skipping meals because you don't know what's safe.

🛒

Walk into the grocery store with a complete list — nothing left to guess

📊

Know your net carb target and how to hit it with real food

⚡

Get through week 1 without the keto flu derailing you

🍽️

Eat satisfying meals — no calorie restriction, no starvation

🔍

Instantly know whether any food fits your plan using our cheat sheet

📅

Build habits in 7 days that actually stick past week one

One-Time Price

Everything You Need to Start Keto Today

The 7-Day Keto Meal Planner PDF is available now. The web tool and email course will be sent to you as soon as they launch — included at no extra cost.

$ 7
Suggested value: $27
📄 7-Day Meal Plan PDF 🧮 Personalized Meal Plan Tool 📧 7-Day Email Course
Get Instant Access — $7 →
Secure checkout via Gumroad · Instant download · One-time payment
Questions

Common Questions

You get the 7-Day Keto Meal Planner PDF immediately — a complete printable meal plan with breakfast, lunch, dinner, and a snack for every day of the week, a full shopping list, a 30-food net carbs cheat sheet, and keto quick-start tips. The personalized web tool and 7-day email course are in development and will be delivered to you at no extra charge when they launch.
Yes — it's built specifically for people who are just starting keto. Every meal is beginner-friendly with common ingredients. The email course walks you through the science and practical habits day by day, so you're not figuring it out alone. You also get access to our free Keto Macro Calculator to dial in your personal daily targets.
The plan targets approximately 1,600–1,800 calories per day with under 20g net carbs — designed for weight loss for most adults. Portion sizes are listed so you can scale meals up or down. Use our free Keto Macro Calculator to find your personal calorie target first.
All net carb values are sourced from the USDA FoodData Central database — the same source used by nutrition researchers and dietitians. CheckTheCarbs is built on USDA data for over 300,000 foods. Net carbs are calculated as total carbohydrates minus dietary fiber.
Yes. If you download the PDF and it's not what you expected, email us within 7 days for a full refund — no questions asked. We'd rather earn your trust than keep $7.
The meal planner is a PDF — it opens on any phone, tablet, or computer. You can print it or keep it on your device. After purchase, Gumroad emails you a secure download link instantly.

Ready to Start?

Week 1 starts today.

Stop researching and start. The plan is ready — you just need to follow it.

Get the Bundle — $7 →

One-time payment · Instant download · No subscription