Nuts & Seeds
Learn about carbs in almonds, walnuts, chia seeds, and more.
15 foods in this category
almond butter
11.5g
net carbs
❌ High Carb
almond flour 1 cup
6.9g
net carbs
✅ Keto
almond flour
7.7g
net carbs
✅ Keto
almonds
3.3g
net carbs
✅ Keto
cashews
25g
net carbs
❌ High Carb
chia seeds
7.7g
net carbs
✅ Keto
flax seeds
11.3g
net carbs
❌ High Carb
macadamia nuts
4.8g
net carbs
✅ Keto
peanut butter
17.3g
net carbs
❌ High Carb
pecans
3.3g
net carbs
✅ Keto
pistachios
17.9g
net carbs
❌ High Carb
pumpkin seeds
10g
net carbs
✅ Keto
sunflower seeds
5g
net carbs
✅ Keto
walnuts
14.3g
net carbs
❌ High Carb
water chestnuts
47.9g
net carbs
❌ High Carb