Net Carbs in pistachios
pistachios contains 17.9g net carbs per 100g, calculated from 28.6g total carbohydrates minus 10.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 17.9g |
| Total Carbohydrates | 28.6g |
| Dietary Fiber | 10.7g |
| Sugars | 7.1g |
| Protein | 17.9g |
| Total Fat | 0g |
| Calories | 536 |
Data source: USDA FoodData Central (FDC ID: 2011443)
Is pistachios Keto-Friendly?
No, pistachios is not ideal for keto with 17.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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