Net Carbs in sunflower seeds
sunflower seeds contains 5g net carbs per 100g, calculated from 10g total carbohydrates minus 5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 5g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 1.7g |
| Protein | 11.7g |
| Total Fat | 0g |
| Calories | 283 |
Data source: USDA FoodData Central (FDC ID: 1879738)
Is sunflower seeds Keto-Friendly?
Yes, sunflower seeds is keto-friendly with only 5g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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