Carbs in sunflower seeds: 11.4g Net Carbs per 100g

Q: How many net carbs are in sunflower seeds?

sunflower seeds contains 11.4g net carbs per 100g, calculated by subtracting 8.6g of dietary fiber from 20.0g total carbohydrates.

Q: How many calories are in sunflower seeds?

sunflower seeds has 584 calories per 100g, with 20.8g protein, 51.5g fat, and 20.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether sunflower seeds fits your keto or low-carb diet.

11.4g Net Carbs

20.0g Total Carbs

584 Calories

8.6g Fiber

Is sunflower seeds Keto-Friendly?

⚠️ sunflower seeds is low carb — watch your portion

sunflower seeds has 11.4g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	11.4g
Total Carbohydrates	20.0g
Dietary Fiber	8.6g
Sugars	2.6g
Protein	20.8g
Total Fat	51.5g
Calories	584

Source: USDA FoodData Central (FDC ID: 1879738)

Net Carbs by Serving Size

50g

5.7g net carbs

10.0g total · 4.3g fiber · 292 cal

100g

11.4g net carbs

20.0g total · 8.6g fiber · 584 cal

150g

17.1g net carbs

30.0g total · 12.9g fiber · 876 cal

200g

22.8g net carbs

40.0g total · 17.2g fiber · 1168 cal

Compare: Similar Nuts & Seeds

Frequently Asked Questions

How many net carbs are in sunflower seeds?

sunflower seeds contains 11.4g net carbs per 100g, calculated by subtracting 8.6g of dietary fiber from 20.0g total carbohydrates.

Can I eat sunflower seeds on keto?

sunflower seeds has 11.4g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in sunflower seeds?

sunflower seeds has 584 calories per 100g, with 20.8g protein, 51.5g fat, and 20.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.