Net Carbs in peanut butter
peanut butter contains 17.3g net carbs per 100g, calculated from 22.3g total carbohydrates minus 5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 17.3g |
| Total Carbohydrates | 22.3g |
| Dietary Fiber | 5g |
| Sugars | 10.5g |
| Protein | 22.2g |
| Total Fat | 51.4g |
| Calories | 598 |
Data source: USDA FoodData Central (FDC ID: 2707537)
Is peanut butter Keto-Friendly?
No, peanut butter is not ideal for keto with 17.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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