Net Carbs in almond butter
almond butter contains 11.5g net carbs per 100g, calculated from 21.1g total carbohydrates minus 9.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.5g |
| Total Carbohydrates | 21.1g |
| Dietary Fiber | 9.6g |
| Sugars | 4.4g |
| Protein | 20.7g |
| Total Fat | 52.7g |
| Calories | 641 |
Data source: USDA FoodData Central (FDC ID: 2707533)
Is almond butter Keto-Friendly?
No, almond butter is not ideal for keto with 11.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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