Net Carbs in macadamia nuts
macadamia nuts contains 4.8g net carbs per 100g, calculated from 12.8g total carbohydrates minus 8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 4.8g |
| Total Carbohydrates | 12.8g |
| Dietary Fiber | 8g |
| Sugars | 4.1g |
| Protein | 7.8g |
| Total Fat | 76.1g |
| Calories | 716 |
Data source: USDA FoodData Central (FDC ID: 2707503)
Is macadamia nuts Keto-Friendly?
Yes, macadamia nuts is keto-friendly with only 4.8g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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