Net Carbs in almond flour 1 cup
almond flour 1 cup contains 6.9g net carbs per 100g, calculated from 16.2g total carbohydrates minus 9.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 6.9g |
| Total Carbohydrates | 16.2g |
| Dietary Fiber | 9.3g |
| Sugars | 0g |
| Protein | 26.2g |
| Total Fat | 50.2g |
| Calories | 578 |
Data source: USDA FoodData Central (FDC ID: 2261420)
Is almond flour 1 cup Keto-Friendly?
Yes, almond flour 1 cup is keto-friendly with only 6.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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