Net Carbs in almond flour
almond flour contains 7.7g net carbs per 100g, calculated from 15.4g total carbohydrates minus 7.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7.7g |
| Total Carbohydrates | 15.4g |
| Dietary Fiber | 7.7g |
| Sugars | 7.7g |
| Protein | 23.1g |
| Total Fat | 0g |
| Calories | 615 |
Data source: USDA FoodData Central (FDC ID: 2436555)
Is almond flour Keto-Friendly?
Yes, almond flour is keto-friendly with only 7.7g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.