Net Carbs in water chestnuts
water chestnuts contains 47.9g net carbs per 100g, calculated from 53g total carbohydrates minus 5.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 47.9g |
| Total Carbohydrates | 53g |
| Dietary Fiber | 5.1g |
| Sugars | 10.6g |
| Protein | 3.2g |
| Total Fat | 2.2g |
| Calories | 245 |
Data source: USDA FoodData Central (FDC ID: 2707499)
Is water chestnuts Keto-Friendly?
No, water chestnuts is not ideal for keto with 47.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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