Net Carbs in flax seeds
flax seeds contains 11.3g net carbs per 100g, calculated from 34.4g total carbohydrates minus 23.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.3g |
| Total Carbohydrates | 34.4g |
| Dietary Fiber | 23.1g |
| Sugars | 1.6g |
| Protein | 18g |
| Total Fat | 37.3g |
| Calories | 545 |
Data source: USDA FoodData Central (FDC ID: 2707588)
Is flax seeds Keto-Friendly?
No, flax seeds is not ideal for keto with 11.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.