Net Carbs in chia seeds
chia seeds contains 7.7g net carbs per 100g, calculated from 42.1g total carbohydrates minus 34.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7.7g |
| Total Carbohydrates | 42.1g |
| Dietary Fiber | 34.4g |
| Sugars | 1.6g |
| Protein | 16.5g |
| Total Fat | 30.7g |
| Calories | 486 |
Data source: USDA FoodData Central (FDC ID: 2707590)
Is chia seeds Keto-Friendly?
Yes, chia seeds is keto-friendly with only 7.7g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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