Keto Friendly
Carbs in chia seeds: 7.7g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether chia seeds fits your keto or low-carb diet.
Is chia seeds Keto-Friendly?
chia seeds contains 7.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 7.7g |
| Total Carbohydrates | 42.1g |
| Dietary Fiber | 34.4g |
| Sugars | 1.6g |
| Protein | 16.5g |
| Total Fat | 30.7g |
| Calories | 486 |
Source: USDA FoodData Central (FDC ID: 2707590)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in chia seeds?
chia seeds contains 7.7g net carbs per 100g, calculated by subtracting 34.4g of dietary fiber from 42.1g total carbohydrates.
Can I eat chia seeds on keto?
chia seeds is keto-friendly with 7.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so chia seeds fits comfortably in reasonable portions.
How many calories are in chia seeds?
chia seeds has 486 calories per 100g, with 16.5g protein, 30.7g fat, and 42.1g total carbohydrates.
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