Net Carbs in yellow squash
yellow squash contains 2g net carbs per 100g, calculated from 3g total carbohydrates minus 1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 2g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 1g |
| Total Fat | 0g |
| Calories | 16 |
Data source: USDA FoodData Central (FDC ID: 2061256)
Is yellow squash Keto-Friendly?
Yes, yellow squash is keto-friendly with only 2g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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