Net Carbs in summer squash
summer squash contains 6.2g net carbs per 100g, calculated from 6.9g total carbohydrates minus 0.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 6.2g |
| Total Carbohydrates | 6.9g |
| Dietary Fiber | 0.7g |
| Sugars | 3.2g |
| Protein | 4.7g |
| Total Fat | 8.9g |
| Calories | 125 |
Data source: USDA FoodData Central (FDC ID: 2710062)
Is summer squash Keto-Friendly?
Yes, summer squash is keto-friendly with only 6.2g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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