Net Carbs in squash yellow
squash yellow contains 2.9g net carbs per 100g, calculated from 3.9g total carbohydrates minus 1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 2.9g |
| Total Carbohydrates | 3.9g |
| Dietary Fiber | 1g |
| Sugars | 2.9g |
| Protein | 1g |
| Total Fat | 0.3g |
| Calories | 19 |
Data source: USDA FoodData Central (FDC ID: 2709807)
Is squash yellow Keto-Friendly?
Yes, squash yellow is keto-friendly with only 2.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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